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Nutrient Name: Thiamin (Vitamin B1)
Nutrient Summary: Thiamin is also known as Vitamin B1 and aneurin. It helps the body generate energy from foods.
Nutrient Daily Value Recommendation: 1.2 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count: 198
Food Categories:    

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Food Category Food Description Nutrient Amount
(100 gram food)
Daily Value
%
Vegetables and Vegetable Products
Yeast extract spread 23.375 mg 1,947.92%
Baked Products
Leavening agents, yeast, baker's, active dry 10.99 mg 915.83%
Snacks
Formulated bar, POWER BAR, chocolate 8.06 mg 671.67%
Soups, Sauces, and Gravies
Soup, cream of vegetable, dry, powder 5.18 mg 431.67%
Breakfast Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg 392.75%

Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg 373.58%
Legumes and Legume Products
Bacon, meatless 4.4 mg 366.67%

Luncheon slices, meatless 4 mg 333.33%
Baby Foods
Babyfood, cereal, rice, with bananas, dry 3.97 mg 330.83%

Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg 315.83%

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