Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	45
Food Categories:	All Categories  Dairy and Egg Products (34)  Vegetables and Vegetable Products (1)  Spices and Herbs (2)  Finfish and Shellfish Products (7)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Finfish and Shellfish Products	Crustaceans, shrimp, farm raised, raw 13.64 µg 9.09%
Vegetables and Vegetable Products	Spinach, mature 6.088 µg 4.06%
Finfish and Shellfish Products	Fish, tilapia, farm raised, raw 4.145 µg 2.76% Fish, salmon, Atlantic, farm raised, raw 3.242 µg 2.16% Fish, catfish, farm raised, raw 1.94 µg 1.29%

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