Nutrient Top Food Sources

Nutrient Name:	Magnesium, Mg
Nutrient Summary:	Magnesium helps regulate muscle and nerve function, blood sugar levels, and blood pressure. It plays role in making protein, bone, and DNA.
Nutrient Daily Value Recommendation:	420 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	190
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (4)  Cereal Grains and Pasta (11)  Nut and Seed Products (77)  Legumes and Legume Products (14)  Spices and Herbs (26)  Breakfast Cereals (10)  Beverages (19)  Finfish and Shellfish Products (3)  Sweets (10)  Snacks (9)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, coffee, instant, regular, powder 327 mg 77.86%
Sweets	Baking chocolate, unsweetened, squares 327 mg 77.86%
Cereal Grains and Pasta	Chia seeds, dry, raw 326.3 mg 77.69%
Nut and Seed Products	Seeds, sunflower seed kernels, dried 325 mg 77.38%
Snacks	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 321 mg 76.43%
Breakfast Cereals	Cereals ready-to-eat, wheat germ, toasted, plain 320 mg 76.19%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 317 mg 75.48% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 317 mg 75.48% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 317 mg 75.48%
Breakfast Cereals	Cereals ready-to-eat, FAMILIA 317 mg 75.48%

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