Food Nutrition Facts: Soup, cream of vegetable, dry, powder

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Food Description:
(fdcid: 171166)
 Soup, cream of vegetable, dry, powder
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		446
% Daily Value*
Total Fat 24.1g 30.9%
Saturated Fat 6.03g 30.1%
Trans Fat 0g
Cholesterol 2mg 0.7%
Sodium 3,857mg 167.7%
Total Carbohydrate 52.1g 18.9%
Dietary Fiber 3g 10.7%
Total Sugars 17.51g
Includes 0g Added Sugars 0%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 134mg 10.3%
Iron 2.6mg 14.4%
Potassium 408mg 8.7%
Vitamin A 600 mcg 66.7%
Vitamin C 16.6mg 18.4%
Thiamin 5.18mg 431.7%
Riboflavin 0.45mg 34.6%
Niacin 2.2mg 13.8%
Vitamin B6 0.1mg 5.9%
Folate 30mcg DFE 7.5%
Vitamin B12 0.5mcg 20.8%
Phosphorus 228mg 18.2%
Magnesium 48mg 11.4%
Zinc 1.6mg 14.5%
Choline 58mg 10.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 457 kcal, Reported: 446 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.1 208.40 45.6% 45-65%
Protein 8 32.00 7.0% 10-35%
Total Fat 24.1 216.90 47.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8 g 16.00%
Iron, Fe 2.6 mg 14.44%
Fiber, total dietary 3 g 10.71%
Calcium, Ca 134 mg 10.31%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,857 mg 167.70%
Total Sugars 17.51 g 35.02%
Total lipid (fat) 24.1 g 30.90%
Fatty acids, total saturated 6.03 g 30.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 5.18 mg 431.67%
Vitamin A, IU 11,996 IU 239.92%
Vitamin A, RAE 600 µg 66.67%
Copper, Cu 0.4 mg 44.44%
Selenium, Se 20.7 µg 37.64%
Manganese, Mn 0.8 mg 34.78%
Riboflavin (Vitamin B2) 0.45 mg 34.62%
Vitamin K (phylloquinone) 32.9 µg 27.42%
Vitamin B12 0.5 µg 20.83%
Vitamin C, total ascorbic acid 16.6 mg 18.44%
Phosphorus, P 228 mg 18.24%
Vitamin E (alpha-tocopherol) 2.41 mg 16.07%
Zinc, Zn 1.6 mg 14.55%
Pantothenic acid (Vitamin B5) 0.7 mg 14.00%
Niacin (Vitamin B3) 2.2 mg 13.75%
Magnesium, Mg 48 mg 11.43%
Choline, total 58 mg 10.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.9 g
Energy 446 kcal 22.30% 2,000 kcal
Energy 1866 kJ
Protein 8 g 16.00% 50 g
Total lipid (fat) 24.1 g 30.90% 78 g
Ash 12.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 134 mg 10.31% 1,300 mg
Iron, Fe 2.6 mg 14.44% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 228 mg 18.24% 1,250 mg
Potassium, K 408 mg 8.68% 4,700 mg
Sodium, Na 3857 mg 167.70% 2,300 mg
Zinc, Zn 1.6 mg 14.55% 11 mg
Copper, Cu 0.4 mg 44.44% 0.9 mg
Manganese, Mn 0.8 mg 34.78% 2.3 mg
Selenium, Se 20.7 µg 37.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 16.6 mg 18.44% 90 mg
Thiamin (Vitamin B1) 5.18 mg 431.67% 1.2 mg
Riboflavin (Vitamin B2) 0.45 mg 34.62% 1.3 mg
Niacin (Vitamin B3) 2.2 mg 13.75% 16 mg
Pantothenic acid (Vitamin B5) 0.7 mg 14.00% 5 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Choline, total 58 mg 10.55% 550 mg
Vitamin B12 0.5 µg 20.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 600 µg 66.67% 900 µg
Retinol 0 µg
Carotene, beta 5620 µg
Carotene, alpha 2820 µg
Cryptoxanthin, beta 334 µg
Vitamin A, IU 11996 IU 239.92% 5,000 IU
Lycopene 2 µg
Lutein + zeaxanthin 920 µg
Vitamin E (alpha-tocopherol) 2.41 mg 16.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 32.9 µg 27.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.1 g 18.95% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 17.51 g 35.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.03 g 30.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 3.4 g
SFA 18:0 2.56 g
Fatty acids, total monounsaturated 10.73 g
MUFA 16:1 0 g
MUFA 18:1 10.73 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 6.29 g
PUFA 18:2 5.91 g
PUFA 18:3 0.39 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 2 mg 0.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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