Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (73)  Fruits and Fruit Juices (30)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Spices and Herbs (7)  Breakfast Cereals (5)  Beverages (13)  Sweets (8)  Snacks (19)  Soups, Sauces, and Gravies (2)  Baby Foods (32)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Tomatoes, sun-dried, packed in oil, drained 101.8 mg 113.11% Arugula, baby, raw 101.4 mg 112.67%
Beverages	Beverages, tea, instant, lemon, with added ascorbic acid 100 mg 111.11%
Vegetables and Vegetable Products	Peppers, bell, green, raw 99.51 mg 110.57% Drumstick pods, cooked, boiled, drained, without salt 97 mg 107.78% Drumstick pods, cooked, boiled, drained, with salt 97 mg 107.78%
Snacks	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 96.6 mg 107.33%
Vegetables and Vegetable Products	Taro, tahitian, raw 96 mg 106.67%
Beverages	Beverages, citrus fruit juice drink, frozen concentrate 95.3 mg 105.89%
Fruits and Fruit Juices	Peaches, frozen, sliced, sweetened 94.2 mg 104.67%

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