Nutrient Top Food Sources

Nutrient Name:	Biotin (Vitamin B7)
Nutrient Summary:	Biotin is a B-vitamin (Vitamin B7). It helps body to turn the carbohydrates, fats, and proteins in the food into energy.
Nutrient Daily Value Recommendation:	30 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	97
Food Categories:	All Categories  Dairy and Egg Products (6)  Vegetables and Vegetable Products (34)  Fruits and Fruit Juices (10)  Cereal Grains and Pasta (28)  Nut and Seed Products (8)  Legumes and Legume Products (5)  Beverages (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Cucumber, with peel, raw 0.9625 µg 3.21% Green onion, (scallion), bulb and greens, root removed, raw 0.95 µg 3.17%
Fruits and Fruit Juices	Mango, Tommy Atkins, peeled, raw 0.925 µg 3.08%
Beverages	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE 0.9 µg 3.00%
Fruits and Fruit Juices	Melons, honeydew, raw 0.7125 µg 2.38% Melons, honeydew, flesh only, raw 0.7 µg 2.33%
Vegetables and Vegetable Products	Peppers, bell, orange, raw 0.58 µg 1.93%
Fruits and Fruit Juices	Mango, Ataulfo, peeled, raw 0.5625 µg 1.88%
Vegetables and Vegetable Products	Flour, cassava 0.5188 µg 1.73% Tomato, roma 0.4688 µg 1.56%

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