Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Fruits and Fruit Juices (5)  Cereal Grains and Pasta (41)  Nut and Seed Products (37)  Legumes and Legume Products (12)  Spices and Herbs (29)  Breakfast Cereals (22)  Beverages (10)  Beef Products (2)  Finfish and Shellfish Products (2)  Baked Products (2)  Sweets (5)  Snacks (14)  Baby Foods (8)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rye flour, dark 6.062 mg 263.57%
Nut and Seed Products	Nuts, hazelnuts or filberts, raw 6.059 mg 263.43%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 5.88 mg 255.65%
Breakfast Cereals	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 5.7 mg 247.83%
Cereal Grains and Pasta	Oat bran, raw 5.63 mg 244.78%
Nut and Seed Products	Nuts, hazelnuts or filberts, dry roasted, without salt added 5.55 mg 241.30%
Spices and Herbs	Spices, marjoram, dried 5.433 mg 236.22%
Baked Products	Crackers, rye, wafers, plain 5.366 mg 233.30%
Nut and Seed Products	Flour, coconut 5.293 mg 230.13%
Breakfast Cereals	Cereals, WHEATENA, dry 5.262 mg 228.78%

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