Nutrient Top Food Sources

Nutrient Name:	Biotin (Vitamin B7)
Nutrient Summary:	Biotin is a B-vitamin (Vitamin B7). It helps body to turn the carbohydrates, fats, and proteins in the food into energy.
Nutrient Daily Value Recommendation:	30 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	97
Food Categories:	All Categories  Dairy and Egg Products (6)  Vegetables and Vegetable Products (34)  Fruits and Fruit Juices (10)  Cereal Grains and Pasta (28)  Nut and Seed Products (8)  Legumes and Legume Products (5)  Beverages (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Soy milk, unsweetened, plain, shelf stable 3.338 µg 11.13% Soy milk, unsweetened, plain, shelf stable 3.338 µg 11.13%
Fruits and Fruit Juices	Raspberries, raw 3.012 µg 10.04%
(Not Categorized)	STRAWBERRY CREAM FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE, STRAWBERRY CREAM 3 µg 10.00%
Vegetables and Vegetable Products	Corn, sweet, yellow and white kernels,  fresh, raw 2.513 µg 8.38% Carrots, baby, raw 2.396 µg 7.99%
Dairy and Egg Products	Cottage cheese, full fat, large or small curd 2.28 µg 7.60%
Vegetables and Vegetable Products	Carrots, mature, raw 2.22 µg 7.40%
Legumes and Legume Products	Soy milk, sweetened, plain, refrigerated 2.157 µg 7.19%
Cereal Grains and Pasta	Wild rice, dry, raw 2.125 µg 7.08%

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