Food Nutrition Facts: LARGE FLAKE NUTRITIONAL YEAST

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

400

% Daily Value*
Total Fat 3.33g	4.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 167mg	7.3%
Total Carbohydrate 33.33g	12.1%
Dietary Fiber 20g	71.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 53.33g	106.7%

Vitamin D 0mcg	0%
Calcium 40mg	3.1%
Iron 6.67mg	37.1%
Potassium 1,760mg	37.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 79mg	6,583.3%
Riboflavin 64.67mg	4,974.4%
Niacin 306.67mg	1,916.7%
Vitamin B6 39.33mg	2,313.7%
Vitamin B12 117.33mcg	4,888.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	33.33	133.32	35.4%	45-65%
Protein	53.33	213.32	56.6%	10-35%
Total Fat	3.33	29.97	8.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	53.33 g	106.66%
纤维, 总膳食 (Fiber, total dietary)	20 g	71.43%
钾 Potassium, K	1,760 mg	37.45%
铁 Iron, Fe	6.67 mg	37.06%

Nutrient	Amount	DV%
硫胺素 Thiamin (维生素 B1)	79 mg	6,583.33%
核黄素 Riboflavin (维生素 B2)	64.667 mg	4,974.38%
维生素 B12 (Vitamin B12)	117.33 µg	4,888.75%
维生素 B6 (Vitamin B6)	39.333 mg	2,313.71%
烟酸 Niacin (维生素 B3)	306.667 mg	1,916.67%