Food Nutrition Facts: Yeast extract spread

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Food Description:
(fdcid: 167717)
 Yeast extract spread
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 0.9g 1.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,380mg 147%
Total Carbohydrate 20.42g 7.4%
Dietary Fiber 6.5g 23.2%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 23.88g 47.8%
Vitamin D 0mcg 0%
Calcium 67mg 5.2%
Iron 4.04mg 22.4%
Potassium 2,100mg 44.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 23.38mg 1,947.9%
Riboflavin 17.5mg 1,346.2%
Niacin 127.5mg 796.9%
Folate 3,786mcg DFE
(2,993mcg folic acid) 		946.5%
Vitamin B12 0.5mcg 20.8%
Phosphorus 104mg 8.3%
Magnesium 180mg 42.9%
Zinc 4.19mg 38.1%
Choline 65.1mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.42 81.68 44.1% 45-65%
Protein 23.88 95.52 51.5% 10-35%
Total Fat 0.9 8.10 4.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 3,786 µg 946.50%
Protein 23.88 g 47.76%
Potassium, K 2,100 mg 44.68%
Fiber, total dietary 6.5 g 23.21%
Iron, Fe 4.04 mg 22.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,380 mg 146.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 23.375 mg 1,947.92%
Folate, DFE 5,881 µg 1,470.25%
Riboflavin (Vitamin B2) 17.5 mg 1,346.15%
Niacin (Vitamin B3) 127.5 mg 796.88%
Folate, food 793 µg 198.25%
Pantothenic acid (Vitamin B5) 4.6 mg 92.00%
Selenium, Se 27.6 µg 50.18%
Magnesium, Mg 180 mg 42.86%
Zinc, Zn 4.19 mg 38.09%
Copper, Cu 0.245 mg 27.22%
Vitamin B12 0.5 µg 20.83%
Choline, total 65.1 mg 11.84%
Manganese, Mn 0.261 mg 11.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 40.9 g
Energy 185 kcal 9.25% 2,000 kcal
Energy 775 kJ
Protein 23.88 g 47.76% 50 g
Total lipid (fat) 0.9 g 1.15% 78 g
Ash 13.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 67 mg 5.15% 1,300 mg
Iron, Fe 4.04 mg 22.44% 18 mg
Magnesium, Mg 180 mg 42.86% 420 mg
Phosphorus, P 104 mg 8.32% 1,250 mg
Potassium, K 2100 mg 44.68% 4,700 mg
Sodium, Na 3380 mg 146.96% 2,300 mg
Zinc, Zn 4.19 mg 38.09% 11 mg
Copper, Cu 0.245 mg 27.22% 0.9 mg
Manganese, Mn 0.261 mg 11.35% 2.3 mg
Selenium, Se 27.6 µg 50.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 23.375 mg 1,947.92% 1.2 mg
Riboflavin (Vitamin B2) 17.5 mg 1,346.15% 1.3 mg
Niacin (Vitamin B3) 127.5 mg 796.88% 16 mg
Pantothenic acid (Vitamin B5) 4.6 mg 92.00% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B9) 3786 µg 946.50% 400 µg
Folic acid 2993 µg
Folate, food 793 µg 198.25% 400 µg
Folate, DFE 5881 µg 1,470.25% 400 µg
Choline, total 65.1 mg 11.84% 550 mg
Vitamin B12 0.5 µg 20.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.42 g 7.43% 275 g
Fiber, total dietary 6.5 g 23.21% 28 g
Total Sugars 1.6 g 3.20% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 1.6 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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