Nutrient Top Food Sources

Nutrient Name:	Biotin (Vitamin B7)
Nutrient Summary:	Biotin is a B-vitamin (Vitamin B7). It helps body to turn the carbohydrates, fats, and proteins in the food into energy.
Nutrient Daily Value Recommendation:	30 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	97
Food Categories:	All Categories  Dairy and Egg Products (6)  Vegetables and Vegetable Products (34)  Fruits and Fruit Juices (10)  Cereal Grains and Pasta (28)  Nut and Seed Products (8)  Legumes and Legume Products (5)  Beverages (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Cheese, feta, whole milk, crumbled 0.4638 µg 1.55%
Vegetables and Vegetable Products	Peppers, bell, yellow, raw 0.46 µg 1.53% Peppers, bell, red, raw 0.4267 µg 1.42%
Fruits and Fruit Juices	Blueberries, raw 0.3 µg 1.00% Strawberries, raw 0.19 µg 0.63% Grapes, red, seedless, raw 0.1222 µg 0.41% Grapes, green, seedless, raw 0.1111 µg 0.37%

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