Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (73)  Fruits and Fruit Juices (30)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Spices and Herbs (7)  Breakfast Cereals (5)  Beverages (13)  Sweets (8)  Snacks (19)  Soups, Sauces, and Gravies (2)  Baby Foods (32)  American Indian/Alaska Native Foods (1)      Apply Filter

Previous 1 ... 5 6 7 8 9 10 11 12 13 14 ... 20 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Kale, raw 93.4 mg 103.78% Kale, raw 93.4 mg 103.78% Broccoli, stalks, raw 93.2 mg 103.56% Broccoli, flower clusters, raw 93.2 mg 103.56% Broccoli, leaves, raw 93.2 mg 103.56% Peppers, hungarian, raw 92.9 mg 103.22%
Fruits and Fruit Juices	Kiwifruit, green, raw 92.7 mg 103.00% Nance, frozen, unsweetened 92.5 mg 102.78%
Snacks	Formulated bar, POWER BAR, chocolate 92.3 mg 102.56%
Vegetables and Vegetable Products	Broccoli, raw 91.3 mg 101.44%

Previous 1 ... 5 6 7 8 9 10 11 12 13 14 ... 20 Next