营养素主要食物来源

营养素名称:	Zinc, Zn
概要:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
此营养每日需量建议:	11 mg  (以FDA基于2000卡路里的饮食作为日需量参考)
查询到的食物数:	199
食品类别:	所有类别  乳制品和蛋制品 (3)  谷物和面食 (1)  坚果和种子食品 (14)  豆类和豆类产品 (2)  香料和草药 (1)  早餐麦片 (38)  饮料 (8)  牛肉食品 (93)  鱼类和贝类产品 (9)  羊肉和小牛肉 (7)  烘焙食品 (1)  甜食 (1)  零食 (7)  婴儿食品 (7)  美洲印第安人和阿拉斯加土特产 (3)      进行类别筛选

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食品类别		食物描述	中文描述	营养含量 (100克食物)	每日需量 %
早餐麦片	Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 148.73% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.16 mg 146.91% Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.01 mg 145.55% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15.56 mg 141.45% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15.42 mg 140.18%
乳制品和蛋制品	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15.4 mg 140.00%
早餐麦片	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15.3 mg 139.09% Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 15.29 mg 139.00% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 15.29 mg 139.00%
豆类和豆类产品	Peanut butter, chunky, vitamin and mineral fortified 15.1 mg 137.27%

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