Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Corn Flakes

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

384

% Daily Value*
Total Fat 0.91g	1.2%
Saturated Fat 0.23g	1.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 571mg	24.8%
Total Carbohydrate 88.01g	32%
Dietary Fiber 2.7g	9.6%
Total Sugars 7.84g Includes 0g Added Sugars 0%
Protein 5.9g	11.8%

Vitamin D 7.1mcg	35.5%
Calcium 2mg	0.2%
Iron 19.4mg	107.8%
Potassium 107mg	2.3%
Vitamin A 981 mcg	109%
Vitamin C 65mg	72.2%
Thiamin 4.48mg	373.6%
Riboflavin 1.74mg	133.8%
Niacin 21.03mg	131.5%
Vitamin B6 1.91mg	112.2%
Folate 714mcg DFE	178.5%
Vitamin B12 5.36mcg	223.3%
Phosphorus 33mg	2.6%
Magnesium 7mg	1.7%
Zinc 0.2mg	1.8%
Choline 2.2mg	0.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	88.01	352.04	91.7%	45-65%
Protein	5.9	23.60	6.1%	10-35%
Total Fat	0.91	8.19	2.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	714 µg	178.50%
Iron, Fe	19.4 mg	107.78%
Vitamin D (D2 + D3)	7.1 µg	35.50%
Protein	5.9 g	11.80%

Nutrient	Amount	DV%
Sodium, Na	571 mg	24.83%

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	4.483 mg	373.58%
Vitamin B12	5.36 µg	223.33%
Riboflavin (Vitamin B2)	1.74 mg	133.85%
Niacin (Vitamin B3)	21.033 mg	131.46%
Vitamin B6	1.907 mg	112.18%
Vitamin A, RAE	981 µg	109.00%
Vitamin C, total ascorbic acid	65 mg	72.22%
Vitamin A, IU	3,571 IU	71.42%