Food Nutrition Facts: Formulated bar, POWER BAR, chocolate

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173137)
 Formulated bar, POWER BAR, chocolate
Food Category: Snacks
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		363
% Daily Value*
Total Fat 3.11g 4%
Saturated Fat 1.32g 6.6%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 308mg 13.4%
Total Carbohydrate 69.63g 25.3%
Dietary Fiber 5.7g 20.4%
Total Sugars 30.07g
Includes 0g Added Sugars 0%
Protein 14.15g 28.3%
Vitamin D 0mcg 0%
Calcium 504mg 38.8%
Iron 11.7mg 65%
Potassium 362mg 7.7%
Vitamin A 0 mcg 0%
Vitamin C 92.3mg 102.6%
Thiamin 8.06mg 671.7%
Riboflavin 1.92mg 147.7%
Niacin 32.6mg 203.8%
Vitamin B6 2.2mg 129.4%
Folate 615mcg DFE
(615mcg folic acid) 		153.8%
Vitamin B12 5.6mcg 233.3%
Phosphorus 614mg 49.1%
Magnesium 248mg 59%
Zinc 9.96mg 90.5%
Choline 18.4mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (363 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.63 278.52 76.7% 45-65%
Protein 14.15 56.60 15.6% 10-35%
Total Fat 3.11 27.99 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 615 µg 153.75%
Iron, Fe 11.7 mg 65.00%
Calcium, Ca 504 mg 38.77%
Protein 14.15 g 28.30%
Fiber, total dietary 5.7 g 20.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 30.07 g 60.14%
Sodium, Na 308 mg 13.39%
Fatty acids, total trans 0.01 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 8.06 mg 671.67%
Pantothenic acid (Vitamin B5) 15.9 mg 318.00%
Folate, DFE 1,046 µg 261.50%
Vitamin B12 5.6 µg 233.33%
Niacin (Vitamin B3) 32.6 mg 203.75%
Copper, Cu 1.43 mg 158.89%
Riboflavin (Vitamin B2) 1.92 mg 147.69%
Vitamin B6 2.2 mg 129.41%
Vitamin C, total ascorbic acid 92.3 mg 102.56%
Zinc, Zn 9.96 mg 90.55%
Manganese, Mn 1.61 mg 70.00%
Magnesium, Mg 248 mg 59.05%
Vitamin E (alpha-tocopherol) 8.28 mg 55.20%
Phosphorus, P 614 mg 49.12%
Selenium, Se 7.8 µg 14.18%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.83 g
Energy 363 kcal 18.15% 2,000 kcal
Energy 1519 kJ
Protein 14.15 g 28.30% 50 g
Total lipid (fat) 3.11 g 3.99% 78 g
Ash 3.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 504 mg 38.77% 1,300 mg
Iron, Fe 11.7 mg 65.00% 18 mg
Magnesium, Mg 248 mg 59.05% 420 mg
Phosphorus, P 614 mg 49.12% 1,250 mg
Potassium, K 362 mg 7.70% 4,700 mg
Sodium, Na 308 mg 13.39% 2,300 mg
Zinc, Zn 9.96 mg 90.55% 11 mg
Copper, Cu 1.43 mg 158.89% 0.9 mg
Manganese, Mn 1.61 mg 70.00% 2.3 mg
Selenium, Se 7.8 µg 14.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 92.3 mg 102.56% 90 mg
Thiamin (Vitamin B1) 8.06 mg 671.67% 1.2 mg
Riboflavin (Vitamin B2) 1.92 mg 147.69% 1.3 mg
Niacin (Vitamin B3) 32.6 mg 203.75% 16 mg
Pantothenic acid (Vitamin B5) 15.9 mg 318.00% 5 mg
Vitamin B6 2.2 mg 129.41% 1.7 mg
Folate, total (Vitamin B9) 615 µg 153.75% 400 µg
Folic acid 615 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 1046 µg 261.50% 400 µg
Choline, total 18.4 mg 3.35% 550 mg
Betaine 4.3 mg
Vitamin B12 5.6 µg 233.33% 2.4 µg
Vitamin B-12, added 5.6 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 8.28 mg 55.20% 15 mg
Vitamin E, added 8.28 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.33 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 1.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.1 µg 0.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.19 g
Threonine 0.54 g
Isoleucine 0.66 g
Leucine 1.33 g
Lysine 0.98 g
Methionine 0.29 g
Cystine 0.22 g
Phenylalanine 0.74 g
Tyrosine 0.27 g
Valine 0.83 g
Arginine 0.61 g
Histidine 0.36 g
Alanine 0.51 g
Aspartic acid 1.25 g
Glutamic acid 3.1 g
Glycine 0.42 g
Proline 1.23 g
Serine 0.86 g
Hydroxyproline 0.09 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.63 g 25.32% 275 g
Fiber, total dietary 5.7 g 20.36% 28 g
Total Sugars 30.07 g 60.14% 50 g
Sucrose 0.52 g
Glucose 11.94 g
Fructose 15.96 g
Lactose 0 g
Maltose 1.65 g
Galactose 0 g
Starch 18.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.32 g 6.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.013 g
SFA 15:0 0 g
SFA 16:0 0.644 g
SFA 17:0 0.005 g
SFA 18:0 0.632 g
SFA 20:0 0.019 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.05 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.01 g
MUFA 16:1 c 0.01 g
MUFA 17:1 0 g
MUFA 18:1 1.03 g
MUFA 18:1 c 1.025 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.589 g
PUFA 18:2 0.565 g
PUFA 18:2 n-6 c,c 0.561 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.025 g
PUFA 18:3 n-3 c,c,c (ALA) 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.006 g
TFA 16:1 t 0 g
TFA 18:1 t 0.006 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.004 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search