Food Nutrition Facts: Luncheon slices, meatless

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Food Description:
(fdcid: 169066)
 Luncheon slices, meatless
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		189
% Daily Value*
Total Fat 11.11g 14.2%
Saturated Fat 1.34g 6.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 30.9%
Total Carbohydrate 4.44g 1.6%
Dietary Fiber 1.1g 3.9%
Total Sugars 2.22g
Includes 0g Added Sugars 0%
Protein 17.78g 35.6%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 1.8mg 10%
Potassium 200mg 4.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 4mg 333.3%
Riboflavin 0.3mg 23.2%
Niacin 11.11mg 69.4%
Vitamin B6 0.89mg 52.3%
Folate 100mcg DFE 25%
Vitamin B12 4mcg 166.7%
Phosphorus 442mg 35.4%
Magnesium 23mg 5.5%
Zinc 1.6mg 14.5%
Choline 105.3mg 19.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (189 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.44 17.76 9.4% 45-65%
Protein 17.78 71.12 37.7% 10-35%
Total Fat 11.11 99.99 52.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.78 g 35.56%
Folate, total (Vitamin B9) 100 µg 25.00%
Iron, Fe 1.8 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 711 mg 30.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 4 mg 333.33%
Vitamin B12 4 µg 166.67%
Copper, Cu 0.908 mg 100.89%
Niacin (Vitamin B3) 11.11 mg 69.44%
Vitamin B6 0.889 mg 52.29%
Phosphorus, P 442 mg 35.36%
Folate, food 100 µg 25.00%
Folate, DFE 100 µg 25.00%
Riboflavin (Vitamin B2) 0.302 mg 23.23%
Vitamin E (alpha-tocopherol) 3 mg 20.00%
Choline, total 105.3 mg 19.15%
Zinc, Zn 1.6 mg 14.55%
Selenium, Se 7.4 µg 13.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.01 g
Energy 189 kcal 9.45% 2,000 kcal
Energy 790 kJ
Protein 17.78 g 35.56% 50 g
Total lipid (fat) 11.11 g 14.24% 78 g
Ash 1.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 1.8 mg 10.00% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 442 mg 35.36% 1,250 mg
Potassium, K 200 mg 4.26% 4,700 mg
Sodium, Na 711 mg 30.91% 2,300 mg
Zinc, Zn 1.6 mg 14.55% 11 mg
Copper, Cu 0.908 mg 100.89% 0.9 mg
Selenium, Se 7.4 µg 13.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 4 mg 333.33% 1.2 mg
Riboflavin (Vitamin B2) 0.302 mg 23.23% 1.3 mg
Niacin (Vitamin B3) 11.11 mg 69.44% 16 mg
Vitamin B6 0.889 mg 52.29% 1.7 mg
Folate, total (Vitamin B9) 100 µg 25.00% 400 µg
Folic acid 0 µg
Folate, food 100 µg 25.00% 400 µg
Folate, DFE 100 µg 25.00% 400 µg
Choline, total 105.3 mg 19.15% 550 mg
Vitamin B12 4 µg 166.67% 2.4 µg
Vitamin B-12, added 4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 3 mg 20.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.44 g 1.61% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g
Total Sugars 2.22 g 4.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.338 g 6.69% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.082 g
SFA 14:0 0.041 g
SFA 16:0 0.869 g
SFA 18:0 0.347 g
Fatty acids, total monounsaturated 2.055 g
MUFA 16:1 0 g
MUFA 18:1 2.055 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.383 g
PUFA 18:2 3.894 g
PUFA 18:3 0.489 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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