Nutrient Top Food Sources

Nutrient Name:	蛋白质 Protein
Nutrient Summary:	蛋白质是人体细胞结构的基础。蛋白质对许多身体过程极为重要，例如作为酶、荷尔蒙的产生、营养素的载运、血液凝结、体液平衡、酸碱平衡、免疫反应（抗体）以防止病毒感染、以及眼睛视力。蛋白质也为身体提供卡路里（“能量”）。
Nutrient Daily Value Recommendation:	50 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (25)  Vegetables and Vegetable Products (2)  Cereal Grains and Pasta (1)  Nut and Seed Products (8)  Legumes and Legume Products (17)  Beverages (7)  Poultry Products (9)  Beef Products (52)  Pork Products (5)  Finfish and Shellfish Products (4)  Lamb, Veal, and Game Products (30)  Baked Products (1)  Sweets (3)  Snacks (3)  American Indian/Alaska Native Foods (18)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, Whey protein powder isolate 58.14 g 116.28%
Snacks	Snacks, pork skins, barbecue-flavor 57.9 g 115.80%
Vegetables and Vegetable Products	Seaweed, spirulina, dried 57.47 g 114.94%
American Indian/Alaska Native Foods	Walrus, meat, dried (Alaska Native) 57 g 114.00% Smelt, dried (Alaska Native) 56.19 g 112.38%
Beverages	Beverages, Protein powder soy based 55.56 g 111.12%
Dairy and Egg Products	Egg substitute, powder 55.5 g 111.00%
Sweets	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g 110.60% Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g 110.60%
Beverages	Beverages, nutritional shake mix, high protein, powder 53.57 g 107.14%

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