Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	45
Food Categories:

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Food Category

Food Description

Nutrient Amount
(100 gram food)

Daily Value
%

Dairy and Egg Products

Cheese, monterey jack, solid	35.9 µg	23.93%

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	35.7 µg	23.80%

Cream cheese, full fat, block	34.93 µg	23.29%

Buttermilk, low fat	34.16 µg	22.77%

Egg, white, dried	34 µg	22.67%

Cream, sour, full fat	32.75 µg	21.83%

Yogurt, plain, whole milk	32.33 µg	21.55%

Cream, heavy	19.38 µg	12.92%

Finfish and Shellfish Products

Fish, salmon, sockeye, wild caught, raw

18.38 µg

12.25%

(Not Categorized)

16 µg

10.67%

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