Nutrient Top Food Sources

Nutrient Name:	Riboflavin (Vitamin B2)
Nutrient Summary:	Riboflavin is also called Vitamin B2. It functions as coenzymes for numerous oxidation–reduction reactions. It plays major roles in energy production, cellular function, growth, and development.
Nutrient Daily Value Recommendation:	1.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (21)  Vegetables and Vegetable Products (10)  Fruits and Fruit Juices (1)  Nut and Seed Products (4)  Spices and Herbs (6)  Breakfast Cereals (61)  Beverages (12)  Poultry Products (13)  Beef Products (10)  Pork Products (6)  Finfish and Shellfish Products (1)  Lamb, Veal, and Game Products (15)  Sausages and Luncheon Meats (4)  Baked Products (2)  Sweets (2)  Snacks (12)  Baby Foods (15)  Fast Foods (1)  Meals, Entrees, and Side Dishes (1)  American Indian/Alaska Native Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Yeast extract spread 17.5 mg 1,346.15%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 560.77%
Beverages	Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 523.08% Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 523.08%
Lamb, Veal, and Game Products	Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 405.38% Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg 353.08%
Baby Foods	Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg 333.08%
Lamb, Veal, and Game Products	Lamb, New Zealand, imported, liver, raw 4.21 mg 323.85% Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg 310.00%
Baked Products	Leavening agents, yeast, baker's, active dry 4 mg 307.69%

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