Food Nutrition Facts:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
|
Food Description:
(fdcid: 174787)
|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE |
| Food Category: | Snacks |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 9.38 | g | ||
Energy
|
403 | kcal | 20.15% | 2,000 kcal |
| Energy | 1685 | kJ | ||
|
Protein
|
20.75 | g | 41.50% | 50 g |
|
Total lipid (fat)
|
12.19 | g | 15.63% | 78 g |
| Ash | 5.19 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
886 | mg | 68.15% | 1,300 mg |
|
Iron, Fe
|
14.2 | mg | 78.89% | 18 mg |
|
Magnesium, Mg
|
329 | mg | 78.33% | 420 mg |
|
Phosphorus, P
|
785 | mg | 62.80% | 1,250 mg |
|
Potassium, K
|
412 | mg | 8.77% | 4,700 mg |
|
Sodium, Na
|
386 | mg | 16.78% | 2,300 mg |
|
Zinc, Zn
|
9.72 | mg | 88.36% | 11 mg |
|
Copper, Cu
|
1.41 | mg | 156.67% | 0.9 mg |
|
Manganese, Mn
|
2.59 | mg | 112.61% | 2.3 mg |
|
Selenium, Se
|
62.5 | µg | 113.64% | 55 µg |
|
Fluoride, F
|
1.7 | µg | ||
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
68 | mg | 75.56% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.12 | mg | 10.00% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
3 | mg | 230.77% | 1.3 mg |
|
Niacin (Vitamin B3)
|
37.1 | mg | 231.88% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
15.9 | mg | 318.00% | 5 mg |
|
Vitamin B6
|
2.4 | mg | 141.18% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
1057 | µg | 264.25% | 400 µg |
| Folic acid | 1023 | µg | ||
| Folate, food | 34 | µg | 8.50% | 400 µg |
| Folate, DFE | 1773 | µg | 443.25% | 400 µg |
|
Choline, total
|
41.5 | mg | 7.55% | 550 mg |
| Betaine | 1.7 | mg | ||
|
Vitamin B12
|
6.4 | µg | 266.67% | 2.4 µg |
| Vitamin B-12, added | 6.4 | µg | ||
|
Vitamin A, RAE
|
374 | µg | 41.56% | 900 µg |
| Retinol | 374 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
1251 | IU | 25.02% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 28 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
8.4 | mg | 56.00% | 15 mg |
| Vitamin E, added | 8.4 | mg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 1.2 | mg | ||
| Tocopherol, delta | 0.42 | mg | ||
| Tocotrienol, alpha | 0.66 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
125 | IU | ||
|
Vitamin D (D2 + D3)
|
3.1 | µg | 15.50% | 20 µg |
|
Vitamin K (phylloquinone)
|
40.8 | µg | 34.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.33 | g | ||
| Threonine | 0.79 | g | ||
| Isoleucine | 0.95 | g | ||
| Leucine | 1.65 | g | ||
| Lysine | 1.02 | g | ||
| Methionine | 0.26 | g | ||
| Cystine | 0.25 | g | ||
| Phenylalanine | 1.11 | g | ||
| Tyrosine | 0.67 | g | ||
| Valine | 0.93 | g | ||
| Arginine | 1.7 | g | ||
| Histidine | 0.5 | g | ||
| Alanine | 0.99 | g | ||
| Aspartic acid | 2.53 | g | ||
| Glutamic acid | 4.18 | g | ||
| Glycine | 0.99 | g | ||
| Proline | 1.63 | g | ||
| Serine | 1.19 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 7 | mg | ||
| Theobromine | 67 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
52.49 | g | 19.09% | 275 g |
|
Fiber, total dietary
|
4.3 | g | 15.36% | 28 g |
|
Total Sugars
|
16.9 | g | 33.80% | 50 g |
| Sucrose | 9.26 | g | ||
| Glucose | 1.05 | g | ||
| Fructose | 0.37 | g | ||
| Lactose | 0 | g | ||
| Maltose | 6.22 | g | ||
| Galactose | 0 | g | ||
| Starch | 10.5 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
5.523 | g | 27.62% | 20 g |
| SFA 4:0 | 0.009 | g | ||
| SFA 6:0 | 0.005 | g | ||
| SFA 8:0 | 0.084 | g | ||
| SFA 10:0 | 0.148 | g | ||
| SFA 12:0 | 2.272 | g | ||
| SFA 14:0 | 0.9 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.267 | g | ||
| SFA 17:0 | 0.009 | g | ||
| SFA 18:0 | 0.512 | g | ||
| SFA 20:0 | 0.081 | g | ||
| SFA 22:0 | 0.155 | g | ||
| SFA 24:0 | 0.082 | g | ||
| Fatty acids, total monounsaturated | 2.933 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.012 | g | ||
| MUFA 16:1 c | 0.012 | g | ||
| MUFA 17:1 | 0.003 | g | ||
| MUFA 18:1 | 2.84 | g | ||
| MUFA 18:1 c | 2.835 | g | ||
| MUFA 20:1 | 0.071 | g | ||
| MUFA 22:1 | 0.007 | g | ||
| MUFA 22:1 c | 0.007 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.714 | g | ||
| PUFA 18:2 | 2.582 | g | ||
| PUFA 18:2 n-6 c,c | 2.575 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 | 0.124 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.006 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.012 | g | ||
| Fatty acids, total trans-monoenoic | 0.005 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.005 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.007 | g | ||
| Fatty acids, total trans-polyenoic | 0.007 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |