Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

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Food Description:
(fdcid: 173136)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
386

% Daily Value*
Total Fat 10.79g 13.8%
Saturated Fat 4.75g 23.8%
Trans Fat 0.15g
Cholesterol 4mg 1.3%
Sodium 383mg 16.7%
Total Carbohydrate 50.3g 18.3%
Dietary Fiber 6.7g 23.9%
Total Sugars 28.71g
Includes 0g Added Sugars 0%
Protein 21.91g 43.8%

Vitamin D 4.5mcg 22.5%
Calcium 754mg 58%
Iron 16.31mg 90.6%
Potassium 351mg 7.5%
Vitamin A 62 mcg 6.9%
Vitamin C 489.9mg 544.3%
Thiamin 2.95mg 245.8%
Riboflavin 3.34mg 257.2%
Niacin 45.25mg 282.8%
Vitamin B6 4.53mg 266.2%
Folate 816mcg DFE
(739mcg folic acid)
204%
Vitamin B12 10.91mcg 454.6%
Phosphorus 455mg 36.4%
Magnesium 317mg 75.5%
Zinc 11.88mg 108%
Choline 18mg 3.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (386 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50.3 201.20 52.1% 45-65%
Protein 21.91 87.64 22.7% 10-35%
Total Fat 10.79 97.11 25.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 816 µg 204.00%
Iron, Fe 16.31 mg 90.61%
Calcium, Ca 754 mg 58.00%
Protein 21.91 g 43.82%
Fiber, total dietary 6.7 g 23.93%
Vitamin D (D2 + D3) 4.5 µg 22.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 28.71 g 57.42%
Fatty acids, total saturated 4.753 g 23.77%
Sodium, Na 383 mg 16.65%
Fatty acids, total trans 0.151 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 489.9 mg 544.33%
Vitamin B12 10.91 µg 454.58%
Pantothenic acid (Vitamin B5) 22.624 mg 452.48%
Folate, DFE 1,334 µg 333.50%
Niacin (Vitamin B3) 45.249 mg 282.81%
Vitamin B6 4.525 mg 266.18%
Riboflavin (Vitamin B2) 3.343 mg 257.15%
Thiamin (Vitamin B1) 2.949 mg 245.75%
Vitamin E (alpha-tocopherol) 27.53 mg 183.53%
Zinc, Zn 11.88 mg 108.00%
Magnesium, Mg 317 mg 75.48%
Copper, Cu 0.452 mg 50.22%
Manganese, Mn 1.058 mg 46.00%
Phosphorus, P 455 mg 36.40%
Folate, food 77 µg 19.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14 g
Energy 386 kcal 19.30% 2,000 kcal
Energy 1615 kJ
Protein 21.91 g 43.82% 50 g
Total lipid (fat) 10.79 g 13.83% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 754 mg 58.00% 1,300 mg
Iron, Fe 16.31 mg 90.61% 18 mg
Magnesium, Mg 317 mg 75.48% 420 mg
Phosphorus, P 455 mg 36.40% 1,250 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 383 mg 16.65% 2,300 mg
Zinc, Zn 11.88 mg 108.00% 11 mg
Copper, Cu 0.452 mg 50.22% 0.9 mg
Manganese, Mn 1.058 mg 46.00% 2.3 mg
Selenium, Se 4.5 µg 8.18% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 489.9 mg 544.33% 90 mg
Thiamin (Vitamin B1) 2.949 mg 245.75% 1.2 mg
Riboflavin (Vitamin B2) 3.343 mg 257.15% 1.3 mg
Niacin (Vitamin B3) 45.249 mg 282.81% 16 mg
Pantothenic acid (Vitamin B5) 22.624 mg 452.48% 5 mg
Vitamin B6 4.525 mg 266.18% 1.7 mg
Folate, total (Vitamin B9) 816 µg 204.00% 400 µg
Folic acid 739 µg
Folate, food 77 µg 19.25% 400 µg
Folate, DFE 1334 µg 333.50% 400 µg
Choline, total 18 mg 3.27% 550 mg
Vitamin B12 10.91 µg 454.58% 2.4 µg
Vitamin B-12, added 10.71 µg
Vitamin A, RAE 62 µg 6.89% 900 µg
Retinol 62 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 209 IU 4.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 27.53 mg 183.53% 15 mg
Vitamin E, added 26.23 mg
Vitamin D (D2 + D3), International Units 181 IU
Vitamin D (D2 + D3) 4.5 µg 22.50% 20 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.221 g
Threonine 0.682 g
Isoleucine 0.833 g
Leucine 1.405 g
Lysine 0.972 g
Methionine 0.266 g
Cystine 0.236 g
Phenylalanine 0.976 g
Tyrosine 0.736 g
Valine 0.898 g
Arginine 1.669 g
Histidine 0.485 g
Alanine 0.764 g
Aspartic acid 2.175 g
Glutamic acid 3.827 g
Glycine 0.881 g
Proline 1.061 g
Serine 0.967 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 6 mg
Theobromine 57 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 50.3 g 18.29% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g
Total Sugars 28.71 g 57.42% 50 g
Sucrose 14.27 g
Glucose 8.61 g
Fructose 0.48 g
Lactose 0 g
Maltose 5.35 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.753 g 23.77% 20 g
SFA 4:0 0.145 g
SFA 6:0 0.052 g
SFA 8:0 0.03 g
SFA 10:0 0.058 g
SFA 12:0 0.062 g
SFA 13:0 0 g
SFA 14:0 0.208 g
SFA 15:0 0.019 g
SFA 16:0 2.287 g
SFA 17:0 0.018 g
SFA 18:0 1.822 g
SFA 20:0 0.048 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.92 g
MUFA 14:1 0.018 g
MUFA 15:1 0 g
MUFA 16:1 0.046 g
MUFA 17:1 0.005 g
MUFA 18:1 3.802 g
MUFA 20:1 0.049 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.917 g
PUFA 18:2 1.882 g
PUFA 18:3 0.034 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.151 g
Cholesterol 4 mg 1.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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