Food Nutrition Facts: Beverages, Protein powder soy based

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Food Description:
(fdcid: 173181)
Beverages, Protein powder soy based
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
388

% Daily Value*
Total Fat 5.56g 7.1%
Saturated Fat 1.11g 5.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 31.9%
Total Carbohydrate 28.89g 10.5%
Dietary Fiber 6.7g 23.9%
Total Sugars 22.22g
Includes 0g Added Sugars 0%
Protein 55.56g 111.1%

Vitamin D 0mcg 0%
Calcium 178mg 13.7%
Iron 12mg 66.7%
Potassium 933mg 19.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.29mg 24%
Riboflavin 0.16mg 12.6%
Niacin 2.36mg 14.7%
Vitamin B6 0.16mg 9.6%
Folate 289mcg DFE 72.2%
Phosphorus 1,272mg 101.8%
Magnesium 64mg 15.2%
Zinc 6.6mg 60%
Choline 312.9mg 56.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (388 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.89 115.56 29.8% 45-65%
Protein 55.56 222.24 57.3% 10-35%
Total Fat 5.56 50.04 12.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 55.56 g 111.12%
Folate, total (Vitamin B9) 289 µg 72.25%
Iron, Fe 12 mg 66.67%
Fiber, total dietary 6.7 g 23.93%
Potassium, K 933 mg 19.85%
Calcium, Ca 178 mg 13.69%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 22.22 g 44.44%
Sodium, Na 733 mg 31.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.62 mg 291.11%
Phosphorus, P 1,272 mg 101.76%
Folate, food 289 µg 72.25%
Folate, DFE 289 µg 72.25%
Zinc, Zn 6.6 mg 60.00%
Choline, total 312.9 mg 56.89%
Thiamin (Vitamin B1) 0.288 mg 24.00%
Magnesium, Mg 64 mg 15.24%
Niacin (Vitamin B3) 2.357 mg 14.73%
Riboflavin (Vitamin B2) 0.164 mg 12.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.13 g
Energy 388 kcal 19.40% 2,000 kcal
Energy 1622 kJ
Protein 55.56 g 111.12% 50 g
Total lipid (fat) 5.56 g 7.13% 78 g
Ash 5.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 178 mg 13.69% 1,300 mg
Iron, Fe 12 mg 66.67% 18 mg
Magnesium, Mg 64 mg 15.24% 420 mg
Phosphorus, P 1272 mg 101.76% 1,250 mg
Potassium, K 933 mg 19.85% 4,700 mg
Sodium, Na 733 mg 31.87% 2,300 mg
Zinc, Zn 6.6 mg 60.00% 11 mg
Copper, Cu 2.62 mg 291.11% 0.9 mg
Selenium, Se 1.3 µg 2.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.288 mg 24.00% 1.2 mg
Riboflavin (Vitamin B2) 0.164 mg 12.62% 1.3 mg
Niacin (Vitamin B3) 2.357 mg 14.73% 16 mg
Vitamin B6 0.164 mg 9.65% 1.7 mg
Folate, total (Vitamin B9) 289 µg 72.25% 400 µg
Folic acid 0 µg
Folate, food 289 µg 72.25% 400 µg
Folate, DFE 289 µg 72.25% 400 µg
Choline, total 312.9 mg 56.89% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.722 g
Threonine 2.169 g
Isoleucine 2.762 g
Leucine 4.602 g
Lysine 3.551 g
Methionine 0.722 g
Cystine 0.722 g
Phenylalanine 2.958 g
Tyrosine 2.169 g
Valine 2.827 g
Arginine 4.273 g
Histidine 1.511 g
Alanine 2.433 g
Aspartic acid 6.576 g
Glutamic acid 10.849 g
Glycine 2.367 g
Proline 2.893 g
Serine 2.958 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.89 g 10.51% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g
Total Sugars 22.22 g 44.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.111 g 5.56% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.013 g
SFA 16:0 0.508 g
SFA 18:0 0.17 g
Fatty acids, total monounsaturated 1.057 g
MUFA 16:1 0.013 g
MUFA 18:1 1.044 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.701 g
PUFA 18:2 2.381 g
PUFA 18:3 0.32 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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