Food Nutrition Facts: Egg substitute, powder

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Food Description:
(fdcid: 173429)
 Egg substitute, powder
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		444
% Daily Value*
Total Fat 13g 16.7%
Saturated Fat 3.77g 18.8%
Trans Fat 0g
Cholesterol 572mg 190.7%
Sodium 800mg 34.8%
Total Carbohydrate 21.8g 7.9%
Dietary Fiber 0g 0%
Total Sugars 21.8g
Includes 0g Added Sugars 0%
Protein 55.5g 111%
Vitamin D 0mcg 0%
Calcium 326mg 25.1%
Iron 3.16mg 17.6%
Potassium 744mg 15.8%
Vitamin A 369 mcg 41%
Vitamin C 0.8mg 0.9%
Thiamin 0.23mg 18.8%
Riboflavin 1.76mg 135.4%
Niacin 0.58mg 3.6%
Vitamin B6 0.14mg 8.4%
Folate 125mcg DFE 31.2%
Vitamin B12 3.52mcg 146.7%
Phosphorus 478mg 38.2%
Magnesium 65mg 15.5%
Zinc 1.82mg 16.5%
Choline 117.6mg 21.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 426 kcal, Reported: 444 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.8 87.20 20.5% 45-65%
Protein 55.5 222.00 52.1% 10-35%
Total Fat 13 117.00 27.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 55.5 g 111.00%
Folate, total (Vitamin B9) 125 µg 31.25%
Calcium, Ca 326 mg 25.08%
Iron, Fe 3.16 mg 17.56%
Potassium, K 744 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 572 mg 190.67%
Total Sugars 21.8 g 43.60%
Sodium, Na 800 mg 34.78%
Fatty acids, total saturated 3.766 g 18.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 127.7 µg 232.18%
Vitamin B12 3.52 µg 146.67%
Riboflavin (Vitamin B2) 1.76 mg 135.38%
Pantothenic acid (Vitamin B5) 3.384 mg 67.68%
Vitamin A, RAE 369 µg 41.00%
Phosphorus, P 478 mg 38.24%
Folate, food 125 µg 31.25%
Folate, DFE 125 µg 31.25%
Vitamin A, IU 1,230 IU 24.60%
Copper, Cu 0.207 mg 23.00%
Choline, total 117.6 mg 21.38%
Thiamin (Vitamin B1) 0.226 mg 18.83%
Zinc, Zn 1.82 mg 16.55%
Magnesium, Mg 65 mg 15.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.86 g
Energy 444 kcal 22.20% 2,000 kcal
Energy 1856 kJ
Protein 55.5 g 111.00% 50 g
Total lipid (fat) 13 g 16.67% 78 g
Ash 5.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 326 mg 25.08% 1,300 mg
Iron, Fe 3.16 mg 17.56% 18 mg
Magnesium, Mg 65 mg 15.48% 420 mg
Phosphorus, P 478 mg 38.24% 1,250 mg
Potassium, K 744 mg 15.83% 4,700 mg
Sodium, Na 800 mg 34.78% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.207 mg 23.00% 0.9 mg
Manganese, Mn 0.08 mg 3.48% 2.3 mg
Selenium, Se 127.7 µg 232.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.226 mg 18.83% 1.2 mg
Riboflavin (Vitamin B2) 1.76 mg 135.38% 1.3 mg
Niacin (Vitamin B3) 0.577 mg 3.61% 16 mg
Pantothenic acid (Vitamin B5) 3.384 mg 67.68% 5 mg
Vitamin B6 0.143 mg 8.41% 1.7 mg
Folate, total (Vitamin B9) 125 µg 31.25% 400 µg
Folic acid 0 µg
Folate, food 125 µg 31.25% 400 µg
Folate, DFE 125 µg 31.25% 400 µg
Choline, total 117.6 mg 21.38% 550 mg
Vitamin B12 3.52 µg 146.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 369 µg 41.00% 900 µg
Retinol 369 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1230 IU 24.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.26 mg 8.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.8 g 7.93% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 21.8 g 43.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.766 g 18.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.065 g
SFA 16:0 2.687 g
SFA 18:0 0.993 g
Fatty acids, total monounsaturated 5.341 g
MUFA 16:1 0.496 g
MUFA 18:1 4.845 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.683 g
PUFA 18:2 1.413 g
PUFA 18:3 0.086 g
PUFA 18:4 0 g
PUFA 20:4 0.109 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 572 mg 190.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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