Food Nutrition Facts: Snacks, pork skins, barbecue-flavor

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Food Description:
(fdcid: 168851)
 Snacks, pork skins, barbecue-flavor
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		538
% Daily Value*
Total Fat 31.8g 40.8%
Saturated Fat 11.56g 57.8%
Trans Fat 0g
Cholesterol 115mg 38.3%
Sodium 2,667mg 116%
Total Carbohydrate 1.6g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 57.9g 115.8%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 1.04mg 5.8%
Potassium 180mg 3.8%
Vitamin A 65 mcg 7.2%
Vitamin C 1.5mg 1.7%
Thiamin 0.08mg 7%
Riboflavin 0.43mg 33.2%
Niacin 3.35mg 21%
Vitamin B6 0.16mg 9.2%
Folate 31mcg DFE 7.8%
Vitamin B12 0.13mcg 5.4%
Phosphorus 220mg 17.6%
Zinc 0.71mg 6.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 524 kcal, Reported: 538 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.6 6.40 1.2% 45-65%
Protein 57.9 231.60 44.2% 10-35%
Total Fat 31.8 286.20 54.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 57.9 g 115.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,667 mg 115.96%
Fatty acids, total saturated 11.56 g 57.80%
Total lipid (fat) 31.8 g 40.77%
Cholesterol 115 mg 38.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.35 mg 38.89%
Riboflavin (Vitamin B2) 0.432 mg 33.23%
Niacin (Vitamin B3) 3.355 mg 20.97%
Phosphorus, P 220 mg 17.60%
Vitamin A, IU 667 IU 13.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.1 g
Energy 538 kcal 26.90% 2,000 kcal
Energy 2251 kJ
Protein 57.9 g 115.80% 50 g
Total lipid (fat) 31.8 g 40.77% 78 g
Ash 7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 1.04 mg 5.78% 18 mg
Magnesium, Mg 0 mg 0.00% 420 mg
Phosphorus, P 220 mg 17.60% 1,250 mg
Potassium, K 180 mg 3.83% 4,700 mg
Sodium, Na 2667 mg 115.96% 2,300 mg
Zinc, Zn 0.71 mg 6.45% 11 mg
Copper, Cu 0.35 mg 38.89% 0.9 mg
Manganese, Mn 0.074 mg 3.22% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B1) 0.084 mg 7.00% 1.2 mg
Riboflavin (Vitamin B2) 0.432 mg 33.23% 1.3 mg
Niacin (Vitamin B3) 3.355 mg 20.97% 16 mg
Pantothenic acid (Vitamin B5) 0.43 mg 8.60% 5 mg
Vitamin B6 0.156 mg 9.18% 1.7 mg
Folate, total (Vitamin B9) 31 µg 7.75% 400 µg
Folic acid 0 µg
Folate, food 31 µg 7.75% 400 µg
Folate, DFE 31 µg 7.75% 400 µg
Vitamin B12 0.13 µg 5.42% 2.4 µg
Vitamin A, RAE 65 µg 7.22% 900 µg
Retinol 38 µg
Carotene, beta 324 µg
Vitamin A, IU 667 IU 13.34% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.131 g
Threonine 1.765 g
Isoleucine 1.373 g
Leucine 3.221 g
Lysine 2.698 g
Methionine 0.476 g
Cystine 0.514 g
Phenylalanine 1.877 g
Tyrosine 1.186 g
Valine 2.334 g
Arginine 4.547 g
Histidine 0.719 g
Alanine 5.472 g
Aspartic acid 4.295 g
Glutamic acid 7.302 g
Glycine 11.036 g
Proline 6.769 g
Serine 2.484 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.6 g 0.58% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.56 g 57.80% 20 g
SFA 10:0 0.02 g
SFA 12:0 0.07 g
SFA 14:0 0.4 g
SFA 16:0 6.96 g
SFA 18:0 4.1 g
Fatty acids, total monounsaturated 15.03 g
MUFA 16:1 0.99 g
MUFA 18:1 13.78 g
MUFA 20:1 0.25 g
Fatty acids, total polyunsaturated 3.45 g
PUFA 18:2 3.41 g
PUFA 18:3 0 g
PUFA 20:4 0.04 g
Cholesterol 115 mg 38.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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