Food Nutrition Facts:
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

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Food Description:
(fdcid: 169692)
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
345

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,751mg 119.6%
Total Carbohydrate 33.3g 12.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 55.3g 110.6%

Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 0.02mg 0.1%
Potassium 1,985mg 42.2%
Vitamin A 0 mcg 0%
Vitamin C 490mg 544.4%
Thiamin 0.01mg 1%
Riboflavin 0.11mg 8.3%
Niacin 0.04mg 0.2%
Vitamin B6 0.05mg 2.9%
Folate 14mcg DFE 3.5%
Magnesium 1mg 0.2%
Zinc 0.07mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 345 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 33.3 133.20 37.6% 45-65%
Protein 55.3 221.20 62.4% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 55.3 g 110.60%
Potassium, K 1,985 mg 42.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,751 mg 119.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 490 mg 544.44%
Copper, Cu 1.016 mg 112.89%
Selenium, Se 25.5 µg 46.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.7 g
Energy 345 kcal 17.25% 2,000 kcal
Energy 1443 kJ
Protein 55.3 g 110.60% 50 g
Total lipid (fat) 0 g 0.00% 78 g
Ash 4.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 0.02 mg 0.11% 18 mg
Magnesium, Mg 1 mg 0.24% 420 mg
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 1985 mg 42.23% 4,700 mg
Sodium, Na 2751 mg 119.61% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 1.016 mg 112.89% 0.9 mg
Manganese, Mn 0.049 mg 2.13% 2.3 mg
Selenium, Se 25.5 µg 46.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 490 mg 544.44% 90 mg
Thiamin (Vitamin B1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B2) 0.108 mg 8.31% 1.3 mg
Niacin (Vitamin B3) 0.04 mg 0.25% 16 mg
Pantothenic acid (Vitamin B5) 0.059 mg 1.18% 5 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0 g
Threonine 1.066 g
Isoleucine 0.837 g
Leucine 1.774 g
Lysine 2.501 g
Methionine 0.439 g
Cystine 0 g
Phenylalanine 1.256 g
Tyrosine 0.219 g
Valine 1.505 g
Arginine 4.784 g
Histidine 0.478 g
Alanine 5.79 g
Aspartic acid 3.807 g
Glutamic acid 6.328 g
Glycine 13.773 g
Proline 8.89 g
Serine 1.884 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 33.3 g 12.11% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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