Nutrient Top Food Sources

Nutrient Name:	Niacin (Vitamin B3)
Nutrient Summary:	Niacin is also called Vitamin B3. Its primary function is to turn food into energy. It also helps to keep body nervous system, digestive system and skin healthy.
Nutrient Daily Value Recommendation:	16 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (3)  Nut and Seed Products (5)  Legumes and Legume Products (27)  Breakfast Cereals (71)  Beverages (14)  Poultry Products (8)  Beef Products (5)  Pork Products (1)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (7)  Sausages and Luncheon Meats (1)  Baked Products (1)  Snacks (13)  Baby Foods (18)  American Indian/Alaska Native Foods (6)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Yeast extract spread 127.5 mg 796.88%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.567 mg 566.04%
Beverages	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80 mg 500.00% Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80 mg 500.00%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.249 mg 282.81% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.249 mg 282.81% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.249 mg 282.81%
Baked Products	Leavening agents, yeast, baker's, active dry 40.2 mg 251.25%
Beverages	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.462 mg 240.39% Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 38.442 mg 240.26%

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