Food Nutrition Facts: Crackers, rye, wafers, plain

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Food Description:
(fdcid: 172744)
 Crackers, rye, wafers, plain
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		334
% Daily Value*
Total Fat 0.9g 1.2%
Saturated Fat 0.11g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 557mg 24.2%
Total Carbohydrate 80.4g 29.2%
Dietary Fiber 22.9g 81.8%
Total Sugars 1.01g
Includes 0g Added Sugars 0%
Protein 9.6g 19.2%
Vitamin D 0mcg 0%
Calcium 40mg 3.1%
Iron 5.94mg 33%
Potassium 495mg 10.5%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.43mg 35.6%
Riboflavin 0.29mg 22.2%
Niacin 1.58mg 9.9%
Vitamin B6 0.27mg 15.9%
Folate 45mcg DFE 11.2%
Phosphorus 334mg 26.7%
Magnesium 121mg 28.8%
Zinc 2.8mg 25.5%
Choline 20mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 368 kcal, Reported: 334 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.4 321.60 87.4% 45-65%
Protein 9.6 38.40 10.4% 10-35%
Total Fat 0.9 8.10 2.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 22.9 g 81.79%
Iron, Fe 5.94 mg 33.00%
Protein 9.6 g 19.20%
Folate, total (Vitamin B9) 45 µg 11.25%
Potassium, K 495 mg 10.53%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 557 mg 24.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.366 mg 233.30%
Copper, Cu 0.461 mg 51.22%
Selenium, Se 23.8 µg 43.27%
Thiamin (Vitamin B1) 0.427 mg 35.58%
Magnesium, Mg 121 mg 28.81%
Phosphorus, P 334 mg 26.72%
Zinc, Zn 2.8 mg 25.45%
Riboflavin (Vitamin B2) 0.289 mg 22.23%
Vitamin B6 0.271 mg 15.94%
Pantothenic acid (Vitamin B5) 0.569 mg 11.38%
Folate, food 45 µg 11.25%
Folate, DFE 45 µg 11.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5 g
Energy 334 kcal 16.70% 2,000 kcal
Energy 1397 kJ
Protein 9.6 g 19.20% 50 g
Total lipid (fat) 0.9 g 1.15% 78 g
Ash 4.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 5.94 mg 33.00% 18 mg
Magnesium, Mg 121 mg 28.81% 420 mg
Phosphorus, P 334 mg 26.72% 1,250 mg
Potassium, K 495 mg 10.53% 4,700 mg
Sodium, Na 557 mg 24.22% 2,300 mg
Zinc, Zn 2.8 mg 25.45% 11 mg
Copper, Cu 0.461 mg 51.22% 0.9 mg
Manganese, Mn 5.366 mg 233.30% 2.3 mg
Selenium, Se 23.8 µg 43.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.427 mg 35.58% 1.2 mg
Riboflavin (Vitamin B2) 0.289 mg 22.23% 1.3 mg
Niacin (Vitamin B3) 1.581 mg 9.88% 16 mg
Pantothenic acid (Vitamin B5) 0.569 mg 11.38% 5 mg
Vitamin B6 0.271 mg 15.94% 1.7 mg
Folate, total (Vitamin B9) 45 µg 11.25% 400 µg
Folic acid 0 µg
Folate, food 45 µg 11.25% 400 µg
Folate, DFE 45 µg 11.25% 400 µg
Choline, total 20 mg 3.64% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 245 µg
Vitamin E (alpha-tocopherol) 0.8 mg 5.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.7 µg 4.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.4 g 29.24% 275 g
Fiber, total dietary 22.9 g 81.79% 28 g
Total Sugars 1.01 g 2.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.108 g 0.54% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.101 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.152 g
MUFA 16:1 0.003 g
MUFA 18:1 0.145 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.397 g
PUFA 18:2 0.349 g
PUFA 18:3 0.048 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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