Food Nutrition Facts: Rye flour, dark

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Food Description:
(fdcid: 168885)
 Rye flour, dark
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		325
% Daily Value*
Total Fat 2.22g 2.8%
Saturated Fat 0.27g 1.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 68.63g 25%
Dietary Fiber 23.8g 85%
Total Sugars 2.31g
Includes 0g Added Sugars 0%
Protein 15.91g 31.8%
Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 4.97mg 27.6%
Potassium 717mg 15.3%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.3%
Riboflavin 0.25mg 19.3%
Niacin 4.27mg 26.7%
Vitamin B6 0.44mg 26.1%
Folate 33mcg DFE 8.2%
Phosphorus 499mg 39.9%
Magnesium 160mg 38.1%
Zinc 5.04mg 45.8%
Choline 30.4mg 5.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 358 kcal, Reported: 325 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.63 274.52 76.7% 45-65%
Protein 15.91 63.64 17.8% 10-35%
Total Fat 2.22 19.98 5.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 23.8 g 85.00%
Protein 15.91 g 31.82%
Iron, Fe 4.97 mg 27.61%
Potassium, K 717 mg 15.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 6.062 mg 263.57%
Copper, Cu 0.56 mg 62.22%
Zinc, Zn 5.04 mg 45.82%
Phosphorus, P 499 mg 39.92%
Magnesium, Mg 160 mg 38.10%
Selenium, Se 18 µg 32.73%
Pantothenic acid (Vitamin B5) 1.456 mg 29.12%
Niacin (Vitamin B3) 4.27 mg 26.69%
Thiamin (Vitamin B1) 0.316 mg 26.33%
Vitamin B6 0.443 mg 26.06%
Riboflavin (Vitamin B2) 0.251 mg 19.31%
Vitamin E (alpha-tocopherol) 2.73 mg 18.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.75 g
Energy 325 kcal 16.25% 2,000 kcal
Energy 1360 kJ
Protein 15.91 g 31.82% 50 g
Total lipid (fat) 2.22 g 2.85% 78 g
Ash 2.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 4.97 mg 27.61% 18 mg
Magnesium, Mg 160 mg 38.10% 420 mg
Phosphorus, P 499 mg 39.92% 1,250 mg
Potassium, K 717 mg 15.26% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 5.04 mg 45.82% 11 mg
Copper, Cu 0.56 mg 62.22% 0.9 mg
Manganese, Mn 6.062 mg 263.57% 2.3 mg
Selenium, Se 18 µg 32.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.316 mg 26.33% 1.2 mg
Riboflavin (Vitamin B2) 0.251 mg 19.31% 1.3 mg
Niacin (Vitamin B3) 4.27 mg 26.69% 16 mg
Pantothenic acid (Vitamin B5) 1.456 mg 29.12% 5 mg
Vitamin B6 0.443 mg 26.06% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 30.4 mg 5.53% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 11 IU 0.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 210 µg
Vitamin E (alpha-tocopherol) 2.73 mg 18.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.9 µg 4.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.18 g
Threonine 0.49 g
Isoleucine 0.353 g
Leucine 0.857 g
Lysine 0.338 g
Methionine 0.199 g
Phenylalanine 0.646 g
Tyrosine 0.271 g
Valine 0.498 g
Arginine 0.764 g
Histidine 0.233 g
Alanine 0.647 g
Aspartic acid 0.827 g
Glutamic acid 3.139 g
Glycine 0.68 g
Proline 1.014 g
Serine 0.681 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.63 g 24.96% 275 g
Fiber, total dietary 23.8 g 85.00% 28 g
Total Sugars 2.31 g 4.62% 50 g
Sucrose 1.8 g
Glucose 0.22 g
Fructose 0.23 g
Lactose 0 g
Maltose 0.07 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.269 g 1.34% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 16:0 0.255 g
SFA 18:0 0.009 g
Fatty acids, total monounsaturated 0.284 g
MUFA 16:1 0.01 g
MUFA 18:1 0.262 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.046 g
PUFA 18:2 0.899 g
PUFA 18:3 0.147 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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