Food Nutrition Facts: Flour, coconut

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Food Description:
(fdcid: 2515382)
 Flour, coconut
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		438
% Daily Value*
Total Fat 15.28g 19.6%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46.94mg 2%
Total Carbohydrate 58.9g 21.4%
Dietary Fiber 34.24g 122.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.14g 32.3%
Vitamin D 0mcg 0%
Calcium 35.98mg 2.8%
Iron 8.02mg 44.5%
Potassium 2,088mg 44.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 507.2mg 40.6%
Magnesium 247.7mg 59%
Zinc 3.7mg 33.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (438 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58.9 235.61 53.8% 45-65%
Protein 16.14 64.55 14.7% 10-35%
Total Fat 15.28 137.52 31.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 34.24 g 122.29%
Iron, Fe 8.018 mg 44.54%
Potassium, K 2,088 mg 44.43%
Protein 16.139 g 32.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.999 g 70.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.081 mg 231.22%
Manganese, Mn 5.293 mg 230.13%
Magnesium, Mg 247.7 mg 58.98%
Selenium, Se 26.76 µg 48.65%
Phosphorus, P 507.2 mg 40.58%
Zinc, Zn 3.698 mg 33.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.69 g
Energy (Atwater General Factors) 437.684 kcal 21.88% 2,000 kcal
Energy (Atwater Specific Factors) 423.6274 kcal
Nitrogen 3.045 g
Protein 16.1385 g 32.28% 50 g
Total lipid (fat) 15.28 g 19.59% 78 g
Ash 4.989 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35.98 mg 2.77% 1,300 mg
Iron, Fe 8.018 mg 44.54% 18 mg
Magnesium, Mg 247.7 mg 58.98% 420 mg
Phosphorus, P 507.2 mg 40.58% 1,250 mg
Potassium, K 2088 mg 44.43% 4,700 mg
Sodium, Na 46.94 mg 2.04% 2,300 mg
Zinc, Zn 3.698 mg 33.62% 11 mg
Copper, Cu 2.081 mg 231.22% 0.9 mg
Manganese, Mn 5.293 mg 230.13% 2.3 mg
Selenium, Se 26.76 µg 48.65% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 58.9025 g 21.42% 275 g
Fiber, total dietary 34.24 g 122.29% 28 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.999 g 70.00% 20 g
Fatty acids, total monounsaturated 0.806 g
Fatty acids, total polyunsaturated 0.111 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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