Food Nutrition Facts: Cereals, WHEATENA, dry

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

357

% Daily Value*
Total Fat 2.9g	3.7%
Saturated Fat 0.43g	2.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 13mg	0.6%
Total Carbohydrate 75.6g	27.5%
Dietary Fiber 12.8g	45.7%
Total Sugars 1.6g Includes 0g Added Sugars 0%
Protein 13.1g	26.2%

Vitamin D 0mcg	0%
Calcium 500mg	38.5%
Iron 3.57mg	19.8%
Potassium 492mg	10.5%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.14mg	10.8%
Niacin 3.52mg	22%
Vitamin B6 0.12mg	7.1%
Folate 59mcg DFE	14.8%
Phosphorus 384mg	30.7%
Magnesium 130mg	31%
Zinc 4.41mg	40.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	75.6	302.40	79.4%	45-65%
Protein	13.1	52.40	13.8%	10-35%
Total Fat	2.9	26.10	6.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	12.8 g	45.71%
Calcium, Ca	500 mg	38.46%
Protein	13.1 g	26.20%
Iron, Fe	3.57 mg	19.83%
Folate, total (Vitamin B9)	59 µg	14.75%
Potassium, K	492 mg	10.47%

Nutrient	Amount	DV%
Manganese, Mn	5.262 mg	228.78%
Selenium, Se	70.7 µg	128.55%
Zinc, Zn	4.41 mg	40.09%
Copper, Cu	0.33 mg	36.67%
Magnesium, Mg	130 mg	30.95%
Phosphorus, P	384 mg	30.72%
Vitamin E (alpha-tocopherol)	3.44 mg	22.93%
Niacin (Vitamin B3)	3.52 mg	22.00%
Folate, food	59 µg	14.75%
Folate, DFE	59 µg	14.75%
Riboflavin (Vitamin B2)	0.14 mg	10.77%