Nutrient Top Food Sources

Nutrient Name:	Copper, Cu
Nutrient Summary:	Your body uses copper to carry out many important functions, such as antioxidant, iron metabolism to produce red blood cells, making energy, connective tissues, and bone health.
Nutrient Daily Value Recommendation:	0.9 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	189
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (9)  Cereal Grains and Pasta (2)  Nut and Seed Products (83)  Legumes and Legume Products (22)  Spices and Herbs (11)  Breakfast Cereals (1)  Beverages (7)  Poultry Products (2)  Beef Products (7)  Pork Products (2)  Finfish and Shellfish Products (15)  Lamb, Veal, and Game Products (8)  Sweets (10)  Snacks (3)  Soups, Sauces, and Gravies (1)  Baby Foods (1)  American Indian/Alaska Native Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baby Foods	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 41,111.11%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 1,672.22% Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 1,660.00%
Beef Products	Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 1,620.89% Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 1,587.00%
Lamb, Veal, and Game Products	Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 1,488.89% Veal, variety meats and by-products, liver, raw 11.865 mg 1,318.33% Lamb, New Zealand, imported, liver, raw 11.4 mg 1,266.67% Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 1,092.22%
Beef Products	Beef, variety meats and by-products, liver, raw 9.755 mg 1,083.89%

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