Food Nutrition Facts:
Veal, variety meats and by-products, liver, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

140

% Daily Value*
Total Fat 4.85g	6.2%
Saturated Fat 1.56g	7.8%
Trans Fat 0.21g
Cholesterol 334mg	111.3%
Sodium 77mg	3.3%
Total Carbohydrate 2.91g	1.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 19.93g	39.9%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 6.4mg	35.6%
Potassium 308mg	6.6%
Vitamin A 11,707 mcg	1,300.8%
Vitamin C 0.7mg	0.8%
Thiamin 0.17mg	14.4%
Riboflavin 2.44mg	187.7%
Niacin 10.55mg	65.9%
Vitamin B6 0.96mg	56.3%
Folate 125mcg DFE	31.2%
Vitamin B12 59.85mcg	2,493.8%
Phosphorus 379mg	30.3%
Magnesium 20mg	4.8%
Zinc 12.02mg	109.3%
Choline 310mg	56.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.91	11.64	8.6%	45-65%
Protein	19.93	79.72	59.0%	10-35%
Total Fat	4.85	43.65	32.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	19.93 g	39.86%
Iron, Fe	6.4 mg	35.56%
Folate, total (Vitamin B9)	125 µg	31.25%

Nutrient	Amount	DV%
Cholesterol	334 mg	111.33%
Fatty acids, total trans	0.215 g	N/A

Nutrient	Amount	DV%
Vitamin B12	59.85 µg	2,493.75%
Copper, Cu	11.865 mg	1,318.33%
Vitamin A, RAE	11,707 µg	1,300.78%
Vitamin A, IU	39,056 IU	781.12%
Riboflavin (Vitamin B2)	2.44 mg	187.69%
Pantothenic acid (Vitamin B5)	6.065 mg	121.30%
Zinc, Zn	12.02 mg	109.27%
Niacin (Vitamin B3)	10.55 mg	65.94%
Choline, total	310 mg	56.36%
Vitamin B6	0.957 mg	56.29%
Selenium, Se	22.7 µg	41.27%
Folate, food	125 µg	31.25%
Folate, DFE	125 µg	31.25%
Phosphorus, P	379 mg	30.32%
Thiamin (Vitamin B1)	0.173 mg	14.42%
Manganese, Mn	0.255 mg	11.09%