Nutrient Top Food Sources

Nutrient Name:	Vitamin A, RAE
Nutrient Summary:	Vitamin A is important for vision, skin tissues, reproduction, embryonic development, bone growth, and immune function.
Nutrient Daily Value Recommendation:	900 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (12)  Vegetables and Vegetable Products (45)  Fruits and Fruit Juices (1)  Legumes and Legume Products (2)  Spices and Herbs (3)  Breakfast Cereals (28)  Beverages (10)  Poultry Products (19)  Beef Products (5)  Pork Products (2)  Finfish and Shellfish Products (4)  Lamb, Veal, and Game Products (8)  Sausages and Luncheon Meats (9)  Fats and Oils (34)  Snacks (8)  Soups, Sauces, and Gravies (1)  Baby Foods (6)  American Indian/Alaska Native Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 30,000 µg 3,333.33%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319 µg 3,146.56%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, braised 21,145 µg 2,349.44%
Beef Products	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014 µg 2,334.89%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, pan-fried 20,074 µg 2,230.44% Lamb, New Zealand, imported, liver, cooked, soaked and fried 19,872 µg 2,208.00% Lamb, New Zealand, imported, liver, raw 15,434 µg 1,714.89%
Poultry Products	Duck, domesticated, liver, raw 11,984 µg 1,331.56%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, raw 11,707 µg 1,300.78%
Poultry Products	Turkey, all classes, liver, cooked, simmered 10,751 µg 1,194.56%

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