营养素主要食物来源

营养素名称:	Zinc, Zn
概要:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
此营养每日需量建议:	11 mg (以FDA基于2000卡路里的饮食作为日需量参考)
查询到的食物数:	199
食品类别:

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食品类别

食物描述

中文描述

营养含量
(100克食物)

每日需量
%

鱼类和贝类产品

Mollusks, oyster, eastern, canned	90.95 mg	826.82%

Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	792.09%

Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	714.55%

早餐麦片

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

64.33 mg

584.82%

鱼类和贝类产品

Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	554.91%

Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	410.45%

Mollusks, oyster, eastern, wild, raw	39.3 mg	357.27%

Mollusks, oyster, eastern, farmed, raw	37.92 mg	344.73%

Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	302.18%

早餐麦片

Incaparina, dry mix (corn and soy flours), unprepared

23 mg

209.09%

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