Nutrient Top Food Sources

Nutrient Name:	Zinc, Zn
Nutrient Summary:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	11 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (3)  Cereal Grains and Pasta (1)  Nut and Seed Products (14)  Legumes and Legume Products (2)  Spices and Herbs (1)  Breakfast Cereals (38)  Beverages (8)  Beef Products (96)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (7)  Baked Products (1)  Sweets (1)  Snacks (7)  Soups, Sauces, and Gravies (1)  Baby Foods (7)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Finfish and Shellfish Products	Mollusks, oyster, eastern, canned 90.95 mg 826.82% Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 792.09% Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 714.55%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 584.82%
Finfish and Shellfish Products	Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 554.91% Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 410.45% Mollusks, oyster, eastern, wild, raw 39.3 mg 357.27% Mollusks, oyster, eastern, farmed, raw 37.92 mg 344.73% Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 302.18%
Breakfast Cereals	Incaparina, dry mix (corn and soy flours), unprepared 23 mg 209.09%

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