食物营养成分:
Incaparina, dry mix (corn and soy flours), unprepared
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食物描述:
(fdcid: 174656)
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Incaparina, dry mix (corn and soy flours), unprepared |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 7.47 | g | ||
Energy
|
379 | kcal | 18.95% | 2,000 kcal |
| Energy | 1587 | kJ | ||
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Protein
|
21.75 | g | 43.50% | 50 g |
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Total lipid (fat)
|
5.58 | g | 7.15% | 78 g |
| Ash | 4.67 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
600 | mg | 46.15% | 1,300 mg |
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Iron, Fe
|
22 | mg | 122.22% | 18 mg |
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Magnesium, Mg
|
220 | mg | 52.38% | 420 mg |
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Phosphorus, P
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530 | mg | 42.40% | 1,250 mg |
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Potassium, K
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1030 | mg | 21.91% | 4,700 mg |
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Sodium, Na
|
4 | mg | 0.17% | 2,300 mg |
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Zinc, Zn
|
23 | mg | 209.09% | 11 mg |
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Copper, Cu
|
0.61 | mg | 67.78% | 0.9 mg |
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Manganese, Mn
|
1.6 | mg | 69.57% | 2.3 mg |
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Selenium, Se
|
14.5 | µg | 26.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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1.93 | mg | 160.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.61 | mg | 46.92% | 1.3 mg |
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Niacin (Vitamin B3)
|
27 | mg | 168.75% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
1.1 | mg | 22.00% | 5 mg |
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Vitamin B6
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0.69 | mg | 40.59% | 1.7 mg |
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Vitamin B12
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1.5 | µg | 62.50% | 2.4 µg |
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Vitamin A, RAE
|
1770 | µg | 196.67% | 900 µg |
| Retinol | 1770 | µg | ||
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Vitamin A, IU
|
5900 | IU | 118.00% | 5,000 IU |
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Vitamin E (alpha-tocopherol)
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0.36 | mg | 2.40% | 15 mg |
| Tocopherol, beta | 0.07 | mg | ||
| Tocopherol, gamma | 1.59 | mg | ||
| Tocopherol, delta | 0.27 | mg | ||
| Tocotrienol, alpha | 0.25 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.52 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.26 | g | ||
| Threonine | 0.715 | g | ||
| Isoleucine | 0.945 | g | ||
| Leucine | 2.41 | g | ||
| Lysine | 1.465 | g | ||
| Methionine | 0.44 | g | ||
| Cystine | 0.145 | g | ||
| Phenylalanine | 1.3 | g | ||
| Tyrosine | 0.74 | g | ||
| Valine | 1.15 | g | ||
| Arginine | 1.745 | g | ||
| Histidine | 0.675 | g | ||
| Alanine | 1.32 | g | ||
| Aspartic acid | 2.585 | g | ||
| Glutamic acid | 4.785 | g | ||
| Glycine | 1.07 | g | ||
| Proline | 1.045 | g | ||
| Serine | 1.38 | g | ||
| Hydroxyproline | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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60.53 | g | 22.01% | 275 g |
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Fiber, total dietary
|
9.9 | g | 35.36% | 28 g |
| Starch | 44.8 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |