Nutrient Top Food Sources

Nutrient Name:	Fatty acids, total trans
Nutrient Summary:	Trans fat is not essential in the diet, it has no health benefit, instead, it has detrimental health effects, such as increasing blood cholesterol.
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (10)  Breakfast Cereals (2)  Beef Products (73)  Lamb, Veal, and Game Products (28)  Sausages and Luncheon Meats (7)  Fats and Oils (39)  Baked Products (32)  Sweets (2)  Snacks (1)  Fast Foods (2)  Meals, Entrees, and Side Dishes (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Shortening, industrial, soy (partially hydrogenated ) for baking and confections 42.851 g Oil, industrial, soy ( partially hydrogenated), all purpose 34.162 g Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 31.228 g Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 30.809 g Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 27.017 g Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 24.747 g Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 20.578 g Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 19.068 g Margarine-like, margarine-butter blend, soybean oil and butter 14.95 g Margarine, regular, 80% fat, composite, stick, without salt 14.89 g

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