营养素主要食物来源

营养素名称:	Total lipid (fat)
概要:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
此营养每日需量建议:	78 g  (以FDA基于2000卡路里的饮食作为日需量参考)
查询到的食物数:	200
食品类别:	所有类别  乳制品和蛋制品 (8)  坚果和种子食品 (18)  家禽食品 (1)  牛肉食品 (9)  猪肉食品 (7)  羊肉和小牛肉 (9)  脂肪和油脂 (129)  美洲印第安人和阿拉斯加土特产 (8)      进行类别筛选

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食品类别		食物描述	中文描述	营养含量 (100克食物)	每日需量 %
脂肪和油脂	Shortening, household, lard and vegetable oil 100 g 128.21% Oil, apricot kernel 100 g 128.21% Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 128.21% Oil, industrial, canola, high oleic 100 g 128.21% Oil, industrial, canola for salads, woks and light frying 100 g 128.21% Oil, teaseed 100 g 128.21% Vegetable oil, palm kernel 100 g 128.21% Fish oil, menhaden 100 g 128.21% Oil, sunflower, high oleic (70% and over) 100 g 128.21% Oil, sheanut 100 g 128.21%

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