Nutrient Top Food Sources

Nutrient Name:	Omega-3 Fatty Acids
Nutrient Summary:	There are three main omega-3 fatty acids: DHA docosahexaenoic acid, EPA eicosapentaenoic acid, and ALA alpha-linolenic acid. DHA and EPA are usually found in fishes and other seafoods. ALA is usually found in plant oils.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	78

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	FLOUR, SOY, FULL FAT (ORGANIC) 1,180 µg 90.77% Beans, Dry, Brown (0% moisture) 1,150 µg 88.46% Beans, Dry, Carioca (0% moisture) 962 µg 74.00% Beans, Dry, Black (0% moisture) 920 µg 70.77% Beans, Dry, Small White (0% moisture) 871 µg 67.00% Beans, Dry, Navy (0% moisture) 840 µg 64.62% Beans, Dry, Tan (0% moisture) 804 µg 61.85% Beans, Dry, Cranberry (0% moisture) 672 µg 51.69% Beans, Dry, Small Red (0% moisture) 613 µg 47.15% Beans, Dry, Pink (0% moisture) 607 µg 46.69%

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