Nutrient Top Food Sources

Nutrient Name:	蛋白质 Protein
Nutrient Summary:	蛋白质是人体细胞结构的基础。蛋白质对许多身体过程极为重要，例如作为酶、荷尔蒙的产生、营养素的载运、血液凝结、体液平衡、酸碱平衡、免疫反应（抗体）以防止病毒感染、以及眼睛视力。蛋白质也为身体提供卡路里（“能量”）。
Nutrient Daily Value Recommendation:	50 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (25)  Vegetables and Vegetable Products (2)  Cereal Grains and Pasta (1)  Nut and Seed Products (8)  Legumes and Legume Products (17)  Beverages (7)  Poultry Products (9)  Beef Products (52)  Pork Products (5)  Finfish and Shellfish Products (4)  Lamb, Veal, and Game Products (30)  Baked Products (1)  Sweets (3)  Snacks (3)  American Indian/Alaska Native Foods (18)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER, UNFLAVORED, UNFLAVORED 89.29 g 178.58% WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER, UNFLAVORED, UNFLAVORED 89.29 g 178.58%
Legumes and Legume Products	Soy protein isolate 88.32 g 176.64% Soy protein isolate, potassium type 88.32 g 176.64%
Sweets	Gelatins, dry powder, unsweetened 85.6 g 171.20%
Dairy and Egg Products	Egg, white, dried, stabilized, glucose reduced 84.08 g 168.16%
(Not Categorized)	SOY PROTEIN ISOLATE 20 G PROTEIN POWDER, PURE UNFLAVORED, PURE UNFLAVORED 83.33 g 166.66%
American Indian/Alaska Native Foods	Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 165.20%
Dairy and Egg Products	Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 164.80% Egg, white, dried 81.1 g 162.20%

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