Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	37
Food Categories:	All Categories  Dairy and Egg Products (28)  Vegetables and Vegetable Products (1)  Spices and Herbs (1)  Finfish and Shellfish Products (7)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Salt, table, iodized 5,080 µg 3,386.67%
Dairy and Egg Products	Egg, yolk, dried 349 µg 232.67% Egg, whole, dried 274 µg 182.67% Egg, yolk, raw, frozen, pasteurized 177 µg 118.00%
Finfish and Shellfish Products	Fish, cod, Atlantic, wild caught, raw 113.7 µg 75.80%
Dairy and Egg Products	Cheese, parmesan, grated, refrigerated 82.9 µg 55.27% Cheese, queso fresco, solid 79.89 µg 53.26% Cheese, cotija, solid 64.75 µg 43.17% Cheese, provolone, sliced 64.27 µg 42.85% Egg, whole, raw, frozen, pasteurized 61.6 µg 41.07%

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