Nutrient Top Food Sources

Nutrient Name:	Iron, Fe
Nutrient Summary:	Iron is a critical component of hemoglobin, which transports oxygen from the lungs to tissues throughout the body. A person should get adequate iron intake to increase the red blood cell formation capability.
Nutrient Daily Value Recommendation:	18 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (6)  Cereal Grains and Pasta (2)  Nut and Seed Products (8)  Legumes and Legume Products (4)  Spices and Herbs (33)  Breakfast Cereals (85)  Beverages (6)  Poultry Products (3)  Beef Products (2)  Pork Products (6)  Finfish and Shellfish Products (1)  Lamb, Veal, and Game Products (3)  Sweets (5)  Snacks (5)  Baby Foods (21)  American Indian/Alaska Native Foods (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Spices, thyme, dried 123.6 mg 686.67% Spices, basil, dried 89.8 mg 498.89% Spearmint, dried 87.47 mg 485.94% Spices, marjoram, dried 82.71 mg 459.50%
American Indian/Alaska Native Foods	Whale, beluga, meat, dried (Alaska Native) 72.35 mg 401.94%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 375.94%
Baby Foods	Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 373.50%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 368.78%
Spices and Herbs	Spices, cumin seed 66.36 mg 368.67%
Baby Foods	Babyfood, cereal, oatmeal, dry fortified 64.1 mg 356.11%

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