Nutrient Top Food Sources

Nutrient Name:	Vitamin A, IU
Nutrient Summary:	Vitamin A is important for vision, skin tissues, reproduction, embryonic development, bone growth, and immune function.
Nutrient Daily Value Recommendation:	5,000 IU  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (122)  Fruits and Fruit Juices (2)  Spices and Herbs (12)  Breakfast Cereals (1)  Beverages (4)  Poultry Products (18)  Beef Products (5)  Pork Products (2)  Lamb, Veal, and Game Products (8)  Sausages and Luncheon Meats (6)  Fats and Oils (4)  Baked Products (1)  Snacks (3)  Soups, Sauces, and Gravies (1)  Baby Foods (8)  Meals, Entrees, and Side Dishes (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Sweet Potatoes, french fried, frozen as packaged, salt added in processing 8,674 IU 173.48% Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 8,612 IU 172.24% Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 8,612 IU 172.24% Pumpkin, raw 8,513 IU 170.26% Parsley, fresh 8,424 IU 168.48% Pumpkin pie mix, canned 8,298 IU 165.96% Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 8,200 IU 164.00% Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 8,200 IU 164.00%
Poultry Products	Chicken, roasting, giblets, cooked, simmered 8,136 IU 162.72%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 8,120 IU 162.40%

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