Food Nutrition Facts: Peppers, hungarian, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

29

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 6.7g	2.4%
Dietary Fiber 1g	3.6%
Total Sugars 3.53g Includes 0g Added Sugars 0%
Protein 0.8g	1.6%

Vitamin D 0mcg	0%
Calcium 12mg	0.9%
Iron 0.46mg	2.6%
Potassium 202mg	4.3%
Vitamin A 41 mcg	4.6%
Vitamin C 92.9mg	103.2%
Thiamin 0.08mg	6.6%
Riboflavin 0.06mg	4.2%
Niacin 1.09mg	6.8%
Vitamin B6 0.52mg	30.4%
Folate 53mcg DFE	13.2%
Phosphorus 29mg	2.3%
Magnesium 16mg	3.8%
Zinc 0.3mg	2.7%
Choline 7.7mg	1.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.7	26.80	79.5%	45-65%
Protein	0.8	3.20	9.5%	10-35%
Total Fat	0.41	3.69	11.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	53 µg	13.25%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	92.9 mg	103.22%
Vitamin B6	0.517 mg	30.41%
Vitamin A, IU	816 IU	16.32%
Folate, food	53 µg	13.25%
Folate, DFE	53 µg	13.25%
Copper, Cu	0.115 mg	12.78%