Food Nutrition Facts:
Drumstick pods, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 168532)
 Drumstick pods, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		36
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12.1%
Total Carbohydrate 8.18g 3%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.09g 4.2%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.45mg 2.5%
Potassium 457mg 9.7%
Vitamin A 4 mcg 0.4%
Vitamin C 97mg 107.8%
Thiamin 0.05mg 3.8%
Riboflavin 0.07mg 5.2%
Niacin 0.59mg 3.7%
Vitamin B6 0.11mg 6.6%
Folate 30mcg DFE 7.5%
Phosphorus 49mg 3.9%
Magnesium 42mg 10%
Zinc 0.42mg 3.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 43 kcal, Reported: 36 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.18 32.72 76.5% 45-65%
Protein 2.09 8.36 19.5% 10-35%
Total Fat 0.19 1.71 4.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.2 g 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 279 mg 12.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 97 mg 107.78%
Pantothenic acid (Vitamin B5) 0.701 mg 14.02%
Manganese, Mn 0.241 mg 10.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.42 g
Energy 36 kcal 1.80% 2,000 kcal
Energy 151 kJ
Protein 2.09 g 4.18% 50 g
Total lipid (fat) 0.19 g 0.24% 78 g
Ash 1.12 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.45 mg 2.50% 18 mg
Magnesium, Mg 42 mg 10.00% 420 mg
Phosphorus, P 49 mg 3.92% 1,250 mg
Potassium, K 457 mg 9.72% 4,700 mg
Sodium, Na 279 mg 12.13% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.241 mg 10.48% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 97 mg 107.78% 90 mg
Thiamin (Vitamin B1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B2) 0.068 mg 5.23% 1.3 mg
Niacin (Vitamin B3) 0.59 mg 3.69% 16 mg
Pantothenic acid (Vitamin B5) 0.701 mg 14.02% 5 mg
Vitamin B6 0.112 mg 6.59% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 0 µg
Vitamin A, IU 70 IU 1.40% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.18 g 2.97% 275 g
Fiber, total dietary 4.2 g 15.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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