Food Nutrition Facts: Pumpkin pie mix, canned

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Food Description:
(fdcid: 169273)
 Pumpkin pie mix, canned
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		104
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.07g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 26.39g 9.6%
Dietary Fiber 8.3g 29.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.09g 2.2%
Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 1.06mg 5.9%
Potassium 138mg 2.9%
Vitamin A 415 mcg 46.1%
Vitamin C 3.5mg 3.9%
Thiamin 0.02mg 1.3%
Riboflavin 0.12mg 9.1%
Niacin 0.37mg 2.3%
Vitamin B6 0.16mg 9.4%
Folate 35mcg DFE 8.8%
Phosphorus 45mg 3.6%
Magnesium 16mg 3.8%
Zinc 0.27mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 111 kcal, Reported: 104 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.39 105.56 95.0% 45-65%
Protein 1.09 4.36 3.9% 10-35%
Total Fat 0.13 1.17 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.3 g 29.64%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 8,298 IU 165.96%
Vitamin A, RAE 415 µg 46.11%
Pantothenic acid (Vitamin B5) 1.137 mg 22.74%
Manganese, Mn 0.401 mg 17.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.49 g
Energy 104 kcal 5.20% 2,000 kcal
Energy 435 kJ
Protein 1.09 g 2.18% 50 g
Total lipid (fat) 0.13 g 0.17% 78 g
Ash 0.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 1.06 mg 5.89% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 45 mg 3.60% 1,250 mg
Potassium, K 138 mg 2.94% 4,700 mg
Sodium, Na 208 mg 9.04% 2,300 mg
Zinc, Zn 0.27 mg 2.45% 11 mg
Copper, Cu 0.068 mg 7.56% 0.9 mg
Manganese, Mn 0.401 mg 17.43% 2.3 mg
Selenium, Se 1.1 µg 2.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.5 mg 3.89% 90 mg
Thiamin (Vitamin B1) 0.016 mg 1.33% 1.2 mg
Riboflavin (Vitamin B2) 0.118 mg 9.08% 1.3 mg
Niacin (Vitamin B3) 0.374 mg 2.34% 16 mg
Pantothenic acid (Vitamin B5) 1.137 mg 22.74% 5 mg
Vitamin B6 0.159 mg 9.35% 1.7 mg
Folate, total (Vitamin B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 415 µg 46.11% 900 µg
Retinol 0 µg
Vitamin A, IU 8298 IU 165.96% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.013 g
Threonine 0.031 g
Isoleucine 0.034 g
Leucine 0.05 g
Lysine 0.059 g
Methionine 0.012 g
Cystine 0.003 g
Phenylalanine 0.035 g
Tyrosine 0.045 g
Valine 0.038 g
Arginine 0.058 g
Histidine 0.017 g
Alanine 0.031 g
Aspartic acid 0.111 g
Glutamic acid 0.2 g
Glycine 0.029 g
Proline 0.028 g
Serine 0.048 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 26.39 g 9.60% 275 g
Fiber, total dietary 8.3 g 29.64% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.065 g 0.33% 20 g
SFA 12:0 0.001 g
SFA 14:0 0.008 g
SFA 16:0 0.046 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.016 g
MUFA 16:1 0.008 g
MUFA 18:1 0.008 g
Fatty acids, total polyunsaturated 0.007 g
PUFA 18:2 0.003 g
PUFA 18:3 0.004 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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