Food Nutrition Facts: Yogurt, Greek, plain, nonfat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

61

% Daily Value*
Total Fat 0.37g	0.5%
Saturated Fat 0.11g	0.5%
Trans Fat 0.01g
Cholesterol 5mg	1.7%
Sodium 36mg	1.6%
Total Carbohydrate 3.64g	1.3%
Dietary Fiber 0g	0%
Total Sugars 3.27g Includes 0g Added Sugars 0%
Protein 10.3g	20.6%

Vitamin D 0mcg	0%
Calcium 111mg	8.5%
Iron 0.07mg	0.4%
Potassium 141mg	3%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.8%
Riboflavin 0.28mg	21.6%
Niacin 0.21mg	1.3%
Vitamin B6 0.06mg	3.8%
Vitamin B12 0.7mcg	29.2%
Phosphorus 136mg	10.9%
Magnesium 10.7mg	2.5%
Zinc 0.53mg	4.8%
Choline 15.1mg	2.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.64	14.56	24.6%	45-65%
Protein	10.3	41.20	69.7%	10-35%
Total Fat	0.37	3.33	5.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	10.3 g	20.60%

Nutrient	Amount	DV%
总反式脂肪酸 Fatty acids, total trans	0.005 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	0.7 µg	29.17%
核黄素 Riboflavin (维生素 B2)	0.281 mg	21.62%
硒 Selenium, Se	9.9 µg	18.00%
磷 Phosphorus, P	136 mg	10.88%