Food Nutrition Facts:
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

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Food Description:
(fdcid: 175114)
 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 1.78g 8.9%
Trans Fat 0g
Cholesterol 11mg 3.7%
Sodium 653mg 28.4%
Total Carbohydrate 58g 21.1%
Dietary Fiber 1.1g 3.9%
Total Sugars 55.58g
Includes 0g Added Sugars 0%
Protein 25.1g 50.2%
Vitamin D 0mcg 0%
Calcium 1,440mg 110.8%
Iron 4.96mg 27.6%
Potassium 2,702mg 57.5%
Vitamin A 479 mcg 53.2%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.3%
Riboflavin 1.4mg 107.7%
Niacin 1.08mg 6.8%
Vitamin B6 0.32mg 18.7%
Folate 27mcg DFE 6.8%
Vitamin B12 2.78mcg 115.8%
Phosphorus 1,630mg 130.4%
Magnesium 208mg 49.5%
Zinc 3.44mg 31.3%
Choline 175.6mg 31.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58 232.00 64.6% 45-65%
Protein 25.1 100.40 27.9% 10-35%
Total Fat 3 27.00 7.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 1,440 mg 110.77%
钾 Potassium, K 2,702 mg 57.49%
蛋白质 Protein 25.1 g 50.20%
铁 Iron, Fe 4.96 mg 27.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 55.58 g 111.16%
钠 Sodium, Na 653 mg 28.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 1,630 mg 130.40%
维生素 B12 (Vitamin B12) 2.78 µg 115.83%
核黄素 Riboflavin (维生素 B2) 1.4 mg 107.69%
铜 Copper, Cu 0.73 mg 81.11%
泛酸 Pantothenic acid (维生素 B5) 3.826 mg 76.52%
维生素 A , RAE (Vitamin A, RAE) 479 µg 53.22%
镁 Magnesium, Mg 208 mg 49.52%
硒 Selenium, Se 24 µg 43.64%
维生素 A Vitamin A, IU 1,600 IU 32.00%
胆碱总量 Choline, total 175.6 mg 31.93%
锌 Zinc, Zn 3.44 mg 31.27%
锰 Manganese, Mn 0.665 mg 28.91%
硫胺素 Thiamin (维生素 B1) 0.267 mg 22.25%
维生素 B6 (Vitamin B6) 0.318 mg 18.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.4 g
能量 Energy 359 kcal 17.95% 2,000 kcal
Energy 1504 kJ
蛋白质 Protein 25.1 g 50.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 3 g 3.85% 78 g
Ash 10.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 1440 mg 110.77% 1,300 mg
铁 Iron, Fe 4.96 mg 27.56% 18 mg
镁 Magnesium, Mg 208 mg 49.52% 420 mg
磷 Phosphorus, P 1630 mg 130.40% 1,250 mg
钾 Potassium, K 2702 mg 57.49% 4,700 mg
钠 Sodium, Na 653 mg 28.39% 2,300 mg
锌 Zinc, Zn 3.44 mg 31.27% 11 mg
铜 Copper, Cu 0.73 mg 81.11% 0.9 mg
锰 Manganese, Mn 0.665 mg 28.91% 2.3 mg
硒 Selenium, Se 24 µg 43.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.267 mg 22.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.4 mg 107.69% 1.3 mg
烟酸 Niacin (维生素 B3) 1.084 mg 6.78% 16 mg
泛酸 Pantothenic acid (维生素 B5) 3.826 mg 76.52% 5 mg
维生素 B6 (Vitamin B6) 0.318 mg 18.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
胆碱总量 Choline, total 175.6 mg 31.93% 550 mg
维生素 B12 (Vitamin B12) 2.78 µg 115.83% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 479 µg 53.22% 900 µg
Retinol 479 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1600 IU 32.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 4.2 µg 3.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 34 mg
Theobromine 608 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 58 g 21.09% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.1 g 3.93% 28 g
总糖类 Total Sugars 55.58 g 111.16% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.777 g 8.88% 20 g
SFA 4:0 0.074 g
SFA 6:0 0.013 g
SFA 8:0 0.015 g
SFA 10:0 0.031 g
SFA 12:0 0.022 g
SFA 14:0 0.164 g
SFA 16:0 1.013 g
SFA 18:0 0.379 g
Fatty acids, total monounsaturated 0.979 g
MUFA 16:1 0.048 g
MUFA 18:1 0.91 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.088 g
PUFA 18:2 0.077 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 11 mg 3.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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