Food Nutrition Facts:
Leavening agents, yeast, baker's, active dry

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Food Description:
(fdcid: 175043)
 Leavening agents, yeast, baker's, active dry
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		325
% Daily Value*
Total Fat 7.61g 9.8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2.2%
Total Carbohydrate 41.22g 15%
Dietary Fiber 26.9g 96.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 40.44g 80.9%
Vitamin D 0mcg 0%
Calcium 30mg 2.3%
Iron 2.17mg 12.1%
Potassium 955mg 20.3%
Vitamin A 0 mcg 0%
Vitamin C 0.3mg 0.3%
Thiamin 10.99mg 915.8%
Riboflavin 4mg 307.7%
Niacin 40.2mg 251.3%
Vitamin B6 1.5mg 88.2%
Folate 2,340mcg DFE 585%
Vitamin B12 0.07mcg 2.9%
Phosphorus 637mg 51%
Magnesium 54mg 12.9%
Zinc 7.94mg 72.2%
Choline 32mg 5.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 395 kcal, Reported: 325 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 41.22 164.88 41.7% 45-65%
Protein 40.44 161.76 40.9% 10-35%
Total Fat 7.61 68.49 17.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 2,340 µg 585.00%
纤维, 总膳食 (Fiber, total dietary) 26.9 g 96.07%
蛋白质 Protein 40.44 g 80.88%
钾 Potassium, K 955 mg 20.32%
铁 Iron, Fe 2.17 mg 12.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 10.99 mg 915.83%
Folate, food 2,340 µg 585.00%
Folate, DFE 2,340 µg 585.00%
核黄素 Riboflavin (维生素 B2) 4 mg 307.69%
泛酸 Pantothenic acid (维生素 B5) 13.5 mg 270.00%
烟酸 Niacin (维生素 B3) 40.2 mg 251.25%
维生素 B6 (Vitamin B6) 1.5 mg 88.24%
锌 Zinc, Zn 7.94 mg 72.18%
磷 Phosphorus, P 637 mg 50.96%
铜 Copper, Cu 0.436 mg 48.44%
硒 Selenium, Se 7.9 µg 14.36%
锰 Manganese, Mn 0.312 mg 13.57%
镁 Magnesium, Mg 54 mg 12.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.08 g
能量 Energy 325 kcal 16.25% 2,000 kcal
Energy 1361 kJ
蛋白质 Protein 40.44 g 80.88% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.61 g 9.76% 78 g
Ash 5.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 30 mg 2.31% 1,300 mg
铁 Iron, Fe 2.17 mg 12.06% 18 mg
镁 Magnesium, Mg 54 mg 12.86% 420 mg
磷 Phosphorus, P 637 mg 50.96% 1,250 mg
钾 Potassium, K 955 mg 20.32% 4,700 mg
钠 Sodium, Na 51 mg 2.22% 2,300 mg
锌 Zinc, Zn 7.94 mg 72.18% 11 mg
铜 Copper, Cu 0.436 mg 48.44% 0.9 mg
锰 Manganese, Mn 0.312 mg 13.57% 2.3 mg
硒 Selenium, Se 7.9 µg 14.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.3 mg 0.33% 90 mg
硫胺素 Thiamin (维生素 B1) 10.99 mg 915.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 4 mg 307.69% 1.3 mg
烟酸 Niacin (维生素 B3) 40.2 mg 251.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 13.5 mg 270.00% 5 mg
维生素 B6 (Vitamin B6) 1.5 mg 88.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 2340 µg 585.00% 400 µg
Folic acid 0 µg
Folate, food 2340 µg 585.00% 400 µg
Folate, DFE 2340 µg 585.00% 400 µg
胆碱总量 Choline, total 32 mg 5.82% 550 mg
Betaine 3.4 mg
维生素 B12 (Vitamin B12) 0.07 µg 2.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.4 µg 0.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.54 g
Threonine 1.99 g
Isoleucine 1.89 g
Leucine 2.92 g
Lysine 3.28 g
Methionine 0.59 g
Cystine 0.5 g
Phenylalanine 1.75 g
Tyrosine 1.13 g
Valine 2.31 g
Arginine 2.03 g
Histidine 0.91 g
Alanine 2.32 g
Aspartic acid 4.15 g
Glutamic acid 6.47 g
Glycine 1.93 g
Proline 1.65 g
Serine 1.98 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 41.22 g 14.99% 275 g
纤维, 总膳食 (Fiber, total dietary) 26.9 g 96.07% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.001 g 5.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.049 g
SFA 14:0 0 g
SFA 16:0 0.706 g
SFA 18:0 0.246 g
Fatty acids, total monounsaturated 4.309 g
MUFA 16:1 2.289 g
MUFA 18:1 2.02 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.017 g
PUFA 18:2 0.017 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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