Food Nutrition Facts:
Chicken, liver, all classes, cooked, pan-fried

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Food Description:
(fdcid: 174491)
 Chicken, liver, all classes, cooked, pan-fried
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		172
% Daily Value*
Total Fat 6.43g 8.2%
Saturated Fat 2.03g 10.2%
Trans Fat 0.1g
Cholesterol 564mg 188%
Sodium 92mg 4%
Total Carbohydrate 1.11g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.78g 51.6%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 12.88mg 71.6%
Potassium 315mg 6.7%
Vitamin A 4,296 mcg 477.3%
Vitamin C 2.7mg 3%
Thiamin 0.29mg 24.3%
Riboflavin 2.31mg 177.9%
Niacin 13.93mg 87%
Vitamin B6 0.84mg 49.4%
Folate 560mcg DFE 140%
Vitamin B12 21.13mcg 880.4%
Phosphorus 442mg 35.4%
Magnesium 27mg 6.4%
Zinc 4.01mg 36.5%
Choline 326.8mg 59.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 165 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.11 4.44 2.7% 45-65%
Protein 25.78 103.12 62.3% 10-35%
Total Fat 6.43 57.87 35.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 560 µg 140.00%
铁 Iron, Fe 12.88 mg 71.56%
蛋白质 Protein 25.78 g 51.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 564 mg 188.00%
总饱和脂肪酸 Fatty acids, total saturated 2.033 g 10.16%
总反式脂肪酸 Fatty acids, total trans 0.098 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 21.13 µg 880.42%
维生素 A , RAE (Vitamin A, RAE) 4,296 µg 477.33%
维生素 A Vitamin A, IU 14,378 IU 287.56%
核黄素 Riboflavin (维生素 B2) 2.313 mg 177.92%
泛酸 Pantothenic acid (维生素 B5) 8.315 mg 166.30%
硒 Selenium, Se 88.2 µg 160.36%
Folate, food 560 µg 140.00%
Folate, DFE 560 µg 140.00%
烟酸 Niacin (维生素 B3) 13.925 mg 87.03%
铜 Copper, Cu 0.535 mg 59.44%
胆碱总量 Choline, total 326.8 mg 59.42%
维生素 B6 (Vitamin B6) 0.84 mg 49.41%
锌 Zinc, Zn 4.01 mg 36.45%
磷 Phosphorus, P 442 mg 35.36%
硫胺素 Thiamin (维生素 B1) 0.292 mg 24.33%
锰 Manganese, Mn 0.375 mg 16.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.22 g
能量 Energy 172 kcal 8.60% 2,000 kcal
Energy 721 kJ
蛋白质 Protein 25.78 g 51.56% 50 g
总脂质 (脂肪) (Total lipid, fat) 6.43 g 8.24% 78 g
Ash 1.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 10 mg 0.77% 1,300 mg
铁 Iron, Fe 12.88 mg 71.56% 18 mg
镁 Magnesium, Mg 27 mg 6.43% 420 mg
磷 Phosphorus, P 442 mg 35.36% 1,250 mg
钾 Potassium, K 315 mg 6.70% 4,700 mg
钠 Sodium, Na 92 mg 4.00% 2,300 mg
锌 Zinc, Zn 4.01 mg 36.45% 11 mg
铜 Copper, Cu 0.535 mg 59.44% 0.9 mg
锰 Manganese, Mn 0.375 mg 16.30% 2.3 mg
硒 Selenium, Se 88.2 µg 160.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.7 mg 3.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.292 mg 24.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.313 mg 177.92% 1.3 mg
烟酸 Niacin (维生素 B3) 13.925 mg 87.03% 16 mg
泛酸 Pantothenic acid (维生素 B5) 8.315 mg 166.30% 5 mg
维生素 B6 (Vitamin B6) 0.84 mg 49.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 560 µg 140.00% 400 µg
Folic acid 0 µg
Folate, food 560 µg 140.00% 400 µg
Folate, DFE 560 µg 140.00% 400 µg
胆碱总量 Choline, total 326.8 mg 59.42% 550 mg
Betaine 21 mg
维生素 B12 (Vitamin B12) 21.13 µg 880.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4296 µg 477.33% 900 µg
Retinol 4293 µg
Carotene, beta 31 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
维生素 A Vitamin A, IU 14378 IU 287.56% 5,000 IU
Lycopene 25 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.77 mg 5.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.33 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.261 g
Threonine 1.076 g
Isoleucine 1.206 g
Leucine 2.243 g
Lysine 1.976 g
Methionine 0.641 g
Cystine 0.404 g
Phenylalanine 1.223 g
Tyrosine 0.969 g
Valine 1.481 g
Arginine 1.622 g
Histidine 0.752 g
Alanine 1.473 g
Aspartic acid 2.363 g
Glutamic acid 3.105 g
Glycine 1.26 g
Proline 1.077 g
Serine 1.09 g
Hydroxyproline 0.043 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.11 g 0.40% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.033 g 10.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.003 g
SFA 14:0 0.014 g
SFA 15:0 0 g
SFA 16:0 1.088 g
SFA 17:0 0 g
SFA 18:0 0.911 g
SFA 20:0 0 g
SFA 22:0 0.015 g
Fatty acids, total monounsaturated 1.387 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.12 g
MUFA 17:1 0 g
MUFA 18:1 1.246 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.265 g
PUFA 18:2 0 g
PUFA 18:2 n-6 c,c 0.714 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 18:3 n-6 c,c,c 0.014 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0 g
PUFA 20:4 0.508 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.098 g
胆固醇 Cholesterol 564 mg 188.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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