食物营养成分:
甲壳类、龙虾、北方、湿热蒸熟
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食物描述:
(fdcid: 174209)
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甲壳类、龙虾、北方、湿热蒸熟 (Crustaceans, lobster, northern, cooked, moist heat) |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 78.11 | g | ||
Energy
|
89 | kcal | 4.45% | 2,000 kcal |
| Energy | 372 | kJ | ||
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Protein
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19 | g | 38.00% | 50 g |
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Total lipid (fat)
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0.86 | g | 1.10% | 78 g |
| Ash | 2.14 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
96 | mg | 7.38% | 1,300 mg |
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Iron, Fe
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0.29 | mg | 1.61% | 18 mg |
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Magnesium, Mg
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43 | mg | 10.24% | 420 mg |
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Phosphorus, P
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185 | mg | 14.80% | 1,250 mg |
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Potassium, K
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230 | mg | 4.89% | 4,700 mg |
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Sodium, Na
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486 | mg | 21.13% | 2,300 mg |
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Zinc, Zn
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4.05 | mg | 36.82% | 11 mg |
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Copper, Cu
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1.55 | mg | 172.22% | 0.9 mg |
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Manganese, Mn
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0.065 | mg | 2.83% | 2.3 mg |
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Selenium, Se
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73.1 | µg | 132.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.023 | mg | 1.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.017 | mg | 1.31% | 1.3 mg |
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Niacin (Vitamin B3)
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1.83 | mg | 11.44% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.667 | mg | 33.34% | 5 mg |
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Vitamin B6
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0.119 | mg | 7.00% | 1.7 mg |
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Folate, total (Vitamin B9)
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11 | µg | 2.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 11 | µg | 2.75% | 400 µg |
| Folate, DFE | 11 | µg | 2.75% | 400 µg |
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Choline, total
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80.9 | mg | 14.71% | 550 mg |
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Vitamin B12
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1.43 | µg | 59.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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1 | µg | 0.11% | 900 µg |
| Retinol | 1 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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4 | IU | 0.08% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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1 | mg | 6.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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1 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.248 | g | ||
| Threonine | 0.753 | g | ||
| Isoleucine | 0.832 | g | ||
| Leucine | 1.376 | g | ||
| Lysine | 1.426 | g | ||
| Methionine | 0.475 | g | ||
| Cystine | 0.208 | g | ||
| Phenylalanine | 0.782 | g | ||
| Tyrosine | 0.673 | g | ||
| Valine | 0.852 | g | ||
| Arginine | 1.753 | g | ||
| Histidine | 0.475 | g | ||
| Alanine | 1.01 | g | ||
| Aspartic acid | 1.842 | g | ||
| Glutamic acid | 2.802 | g | ||
| Glycine | 1.267 | g | ||
| Proline | 0.852 | g | ||
| Serine | 0.733 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.208 | g | 1.04% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.011 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 0.126 | g | ||
| SFA 17:0 | 0.005 | g | ||
| SFA 18:0 | 0.052 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 22:0 | 0.001 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.253 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.034 | g | ||
| MUFA 16:1 c | 0.03 | g | ||
| MUFA 17:1 | 0.004 | g | ||
| MUFA 18:1 | 0.18 | g | ||
| MUFA 18:1 c | 0.174 | g | ||
| MUFA 20:1 | 0.031 | g | ||
| MUFA 22:1 | 0.003 | g | ||
| MUFA 22:1 c | 0.003 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 0.34 | g | ||
| PUFA 18:2 | 0.038 | g | ||
| PUFA 18:2 n-6 c,c | 0.033 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 | 0.05 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0.002 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:3 | 0.012 | g | ||
| PUFA 20:3 n-3 | 0.006 | g | ||
| PUFA 20:3 n-6 | 0.006 | g | ||
| PUFA 20:4 | 0.03 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.117 | g | ||
| PUFA 22:4 | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.078 | g | ||
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Fatty acids, total trans
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0.013 | g | ||
| Fatty acids, total trans-monoenoic | 0.01 | g | ||
| TFA 16:1 t | 0.004 | g | ||
| TFA 18:1 t | 0.006 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.003 | g | ||
| Fatty acids, total trans-polyenoic | 0.003 | g | ||
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Cholesterol
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146 | mg | 48.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |