Food Nutrition Facts:
Fish, trout, rainbow, farmed, cooked, dry heat

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Food Description:
(fdcid: 173718)
 Fish, trout, rainbow, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		168
% Daily Value*
Total Fat 7.38g 9.5%
Saturated Fat 1.65g 8.3%
Trans Fat 0.06g
Cholesterol 70mg 23.3%
Sodium 61mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.8g 47.6%
Vitamin D 19mcg 95%
Calcium 30mg 2.3%
Iron 0.36mg 2%
Potassium 450mg 9.6%
Vitamin A 100 mcg 11.1%
Vitamin C 2.9mg 3.2%
Thiamin 0.14mg 11.9%
Riboflavin 0.11mg 8.2%
Niacin 6.65mg 41.5%
Vitamin B6 0.39mg 22.7%
Folate 12mcg DFE 3%
Vitamin B12 4.11mcg 171.2%
Phosphorus 270mg 21.6%
Magnesium 30mg 7.1%
Zinc 0.54mg 4.9%
Choline 77.6mg 14.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rainbow Trout Fish
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 162 kcal, Reported: 168 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.8 95.20 58.9% 10-35%
Total Fat 7.38 66.42 41.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 19 µg 95.00%
蛋白质 Protein 23.8 g 47.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 70 mg 23.33%
总反式脂肪酸 Fatty acids, total trans 0.056 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 4.11 µg 171.25%
硒 Selenium, Se 28.1 µg 51.09%
烟酸 Niacin (维生素 B3) 6.646 mg 41.54%
泛酸 Pantothenic acid (维生素 B5) 1.99 mg 39.80%
维生素 B6 (Vitamin B6) 0.386 mg 22.71%
磷 Phosphorus, P 270 mg 21.60%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.79 mg 18.60%
胆碱总量 Choline, total 77.6 mg 14.11%
硫胺素 Thiamin (维生素 B1) 0.143 mg 11.92%
维生素 A , RAE (Vitamin A, RAE) 100 µg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.72 g
能量 Energy 168 kcal 8.40% 2,000 kcal
Energy 704 kJ
蛋白质 Protein 23.8 g 47.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.38 g 9.46% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 30 mg 2.31% 1,300 mg
铁 Iron, Fe 0.36 mg 2.00% 18 mg
镁 Magnesium, Mg 30 mg 7.14% 420 mg
磷 Phosphorus, P 270 mg 21.60% 1,250 mg
钾 Potassium, K 450 mg 9.57% 4,700 mg
钠 Sodium, Na 61 mg 2.65% 2,300 mg
锌 Zinc, Zn 0.54 mg 4.91% 11 mg
铜 Copper, Cu 0.055 mg 6.11% 0.9 mg
锰 Manganese, Mn 0.013 mg 0.57% 2.3 mg
硒 Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.9 mg 3.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.143 mg 11.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.107 mg 8.23% 1.3 mg
烟酸 Niacin (维生素 B3) 6.646 mg 41.54% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.99 mg 39.80% 5 mg
维生素 B6 (Vitamin B6) 0.386 mg 22.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
胆碱总量 Choline, total 77.6 mg 14.11% 550 mg
维生素 B12 (Vitamin B12) 4.11 µg 171.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 100 µg 11.11% 900 µg
Retinol 100 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 301 IU 6.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.79 mg 18.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 759 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 19 µg 95.00% 20 µg
Vitamin D3 (cholecalciferol) 19 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.279 g
Threonine 1.092 g
Isoleucine 1.148 g
Leucine 2.025 g
Lysine 2.287 g
Methionine 0.738 g
Cystine 0.267 g
Phenylalanine 0.973 g
Tyrosine 0.84 g
Valine 1.283 g
Arginine 1.491 g
Histidine 0.733 g
Alanine 1.507 g
Aspartic acid 2.551 g
Glutamic acid 3.719 g
Glycine 1.196 g
Proline 0.881 g
Serine 1.016 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.651 g 8.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.217 g
SFA 15:0 0.017 g
SFA 16:0 1.108 g
SFA 17:0 0.015 g
SFA 18:0 0.274 g
SFA 20:0 0.009 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 2.363 g
MUFA 14:1 0.004 g
MUFA 15:1 0.006 g
MUFA 16:1 0.406 g
MUFA 17:1 0 g
MUFA 18:1 1.64 g
MUFA 20:1 0.265 g
MUFA 22:1 0.021 g
MUFA 24:1 c 0.02 g
Fatty acids, total polyunsaturated 1.799 g
PUFA 18:2 0.588 g
PUFA 18:3 0.08 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.047 g
PUFA 20:3 0.033 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0.259 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.109 g
PUFA 22:6 n-3 (DHA) 0.616 g
总反式脂肪酸 Fatty acids, total trans 0.056 g
胆固醇 Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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