Food Nutrition Facts: Egg, whole, cooked, fried

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Food Description:
(fdcid: 173423)
 Egg, whole, cooked, fried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		196
% Daily Value*
Total Fat 14.84g 19%
Saturated Fat 4.32g 21.6%
Trans Fat 0.04g
Cholesterol 401mg 133.7%
Sodium 207mg 9%
Total Carbohydrate 0.83g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 13.61g 27.2%
Vitamin D 2.2mcg 11%
Calcium 62mg 4.8%
Iron 1.89mg 10.5%
Potassium 152mg 3.2%
Vitamin A 219 mcg 24.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.7%
Riboflavin 0.49mg 38.1%
Niacin 0.08mg 0.5%
Vitamin B6 0.18mg 10.8%
Folate 51mcg DFE 12.8%
Vitamin B12 0.97mcg 40.4%
Phosphorus 215mg 17.2%
Magnesium 13mg 3.1%
Zinc 1.39mg 12.6%
Choline 317.1mg 57.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fried Eggs
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 191 kcal, Reported: 196 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.83 3.32 1.7% 45-65%
Protein 13.61 54.44 28.5% 10-35%
Total Fat 14.84 133.56 69.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 13.61 g 27.22%
叶酸 Folate, total (维生素 B9) 51 µg 12.75%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.2 µg 11.00%
铁 Iron, Fe 1.89 mg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 401 mg 133.67%
总饱和脂肪酸 Fatty acids, total saturated 4.323 g 21.62%
总反式脂肪酸 Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 33.1 µg 60.18%
胆碱总量 Choline, total 317.1 mg 57.65%
维生素 B12 (Vitamin B12) 0.97 µg 40.42%
核黄素 Riboflavin (维生素 B2) 0.495 mg 38.08%
泛酸 Pantothenic acid (维生素 B5) 1.66 mg 33.20%
维生素 A , RAE (Vitamin A, RAE) 219 µg 24.33%
磷 Phosphorus, P 215 mg 17.20%
维生素 A Vitamin A, IU 787 IU 15.74%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
锌 Zinc, Zn 1.39 mg 12.64%
维生素 B6 (Vitamin B6) 0.184 mg 10.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.47 g
能量 Energy 196 kcal 9.80% 2,000 kcal
Energy 821 kJ
蛋白质 Protein 13.61 g 27.22% 50 g
总脂质 (脂肪) (Total lipid, fat) 14.84 g 19.03% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 62 mg 4.77% 1,300 mg
铁 Iron, Fe 1.89 mg 10.50% 18 mg
镁 Magnesium, Mg 13 mg 3.10% 420 mg
磷 Phosphorus, P 215 mg 17.20% 1,250 mg
钾 Potassium, K 152 mg 3.23% 4,700 mg
钠 Sodium, Na 207 mg 9.00% 2,300 mg
锌 Zinc, Zn 1.39 mg 12.64% 11 mg
铜 Copper, Cu 0.078 mg 8.67% 0.9 mg
锰 Manganese, Mn 0.03 mg 1.30% 2.3 mg
硒 Selenium, Se 33.1 µg 60.18% 55 µg
氟化物 Fluoride, F 1.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.044 mg 3.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.495 mg 38.08% 1.3 mg
烟酸 Niacin (维生素 B3) 0.082 mg 0.51% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.66 mg 33.20% 5 mg
维生素 B6 (Vitamin B6) 0.184 mg 10.82% 1.7 mg
叶酸 Folate, total (维生素 B9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
胆碱总量 Choline, total 317.1 mg 57.65% 550 mg
Betaine 0.3 mg
维生素 B12 (Vitamin B12) 0.97 µg 40.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 219 µg 24.33% 900 µg
Retinol 216 µg
Carotene, beta 35 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 10 µg
维生素 A Vitamin A, IU 787 IU 15.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 543 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.31 mg 8.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.54 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 88 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.2 µg 11.00% 20 µg
Vitamin D3 (cholecalciferol) 2.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 5.6 µg 4.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.181 g
Threonine 0.602 g
Isoleucine 0.728 g
Leucine 1.177 g
Lysine 0.989 g
Methionine 0.411 g
Cystine 0.294 g
Phenylalanine 0.736 g
Tyrosine 0.541 g
Valine 0.93 g
Arginine 0.887 g
Histidine 0.335 g
Alanine 0.795 g
Aspartic acid 1.438 g
Glutamic acid 1.817 g
Glycine 0.467 g
Proline 0.558 g
Serine 1.051 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.83 g 0.30% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.4 g 0.80% 50 g
Sucrose 0 g
Glucose 0.4 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.323 g 21.62% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.006 g
SFA 12:0 0 g
SFA 14:0 0.047 g
SFA 15:0 0.009 g
SFA 16:0 2.954 g
SFA 17:0 0.023 g
SFA 18:0 1.268 g
SFA 20:0 0.003 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 6.182 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.228 g
MUFA 17:1 0.013 g
MUFA 18:1 5.904 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 3.251 g
PUFA 18:2 2.781 g
PUFA 18:3 0.137 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0.025 g
PUFA 20:4 0.203 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.014 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.063 g
总反式脂肪酸 Fatty acids, total trans 0.041 g
胆固醇 Cholesterol 401 mg 133.67% 300 mg
Phytosterols 8 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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