Food Nutrition Facts: Salami, cooked, turkey

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Food Description:
(fdcid: 172937)
 Salami, cooked, turkey
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		172
% Daily Value*
Total Fat 9.21g 11.8%
Saturated Fat 2.78g 13.9%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 1,107mg 48.1%
Total Carbohydrate 1.55g 0.6%
Dietary Fiber 0.1g 0.4%
Total Sugars 1.12g
Includes 0g Added Sugars 0%
Protein 19.2g 38.4%
Vitamin D 0.6mcg 3%
Calcium 40mg 3.1%
Iron 1.25mg 6.9%
Potassium 216mg 4.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.43mg 35.5%
Riboflavin 0.3mg 23.3%
Niacin 3.98mg 24.9%
Vitamin B6 0.43mg 25.1%
Folate 10mcg DFE 2.5%
Vitamin B12 0.99mcg 41.2%
Phosphorus 266mg 21.3%
Magnesium 22mg 5.2%
Zinc 2.32mg 21.1%
Choline 53.1mg 9.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 172 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.55 6.20 3.7% 45-65%
Protein 19.2 76.80 46.3% 10-35%
Total Fat 9.21 82.89 50.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 19.2 g 38.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,107 mg 48.13%
胆固醇 Cholesterol 76 mg 25.33%
总饱和脂肪酸 Fatty acids, total saturated 2.783 g 13.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 26.4 µg 48.00%
维生素 B12 (Vitamin B12) 0.99 µg 41.25%
硫胺素 Thiamin (维生素 B1) 0.426 mg 35.50%
维生素 B6 (Vitamin B6) 0.427 mg 25.12%
烟酸 Niacin (维生素 B3) 3.979 mg 24.87%
核黄素 Riboflavin (维生素 B2) 0.303 mg 23.31%
泛酸 Pantothenic acid (维生素 B5) 1.074 mg 21.48%
磷 Phosphorus, P 266 mg 21.28%
铜 Copper, Cu 0.19 mg 21.11%
锌 Zinc, Zn 2.32 mg 21.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.8 g
能量 Energy 172 kcal 8.60% 2,000 kcal
Energy 718 kJ
蛋白质 Protein 19.2 g 38.40% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.21 g 11.81% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 40 mg 3.08% 1,300 mg
铁 Iron, Fe 1.25 mg 6.94% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 266 mg 21.28% 1,250 mg
钾 Potassium, K 216 mg 4.60% 4,700 mg
钠 Sodium, Na 1107 mg 48.13% 2,300 mg
锌 Zinc, Zn 2.32 mg 21.09% 11 mg
铜 Copper, Cu 0.19 mg 21.11% 0.9 mg
锰 Manganese, Mn 0.02 mg 0.87% 2.3 mg
硒 Selenium, Se 26.4 µg 48.00% 55 µg
氟化物 Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.426 mg 35.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.303 mg 23.31% 1.3 mg
烟酸 Niacin (维生素 B3) 3.979 mg 24.87% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.074 mg 21.48% 5 mg
维生素 B6 (Vitamin B6) 0.427 mg 25.12% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
胆碱总量 Choline, total 53.1 mg 9.65% 550 mg
Betaine 3.9 mg
维生素 B12 (Vitamin B12) 0.99 µg 41.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 24 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.6 µg 3.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.174 g
Threonine 0.681 g
Isoleucine 0.796 g
Leucine 1.219 g
Lysine 1.442 g
Methionine 0.443 g
Cystine 0.159 g
Phenylalanine 0.607 g
Tyrosine 0.605 g
Valine 0.813 g
Arginine 1.067 g
Histidine 0.477 g
Alanine 0.947 g
Aspartic acid 1.486 g
Glutamic acid 2.497 g
Glycine 0.759 g
Proline 0.637 g
Serine 0.681 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.55 g 0.56% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.1 g 0.36% 28 g
总糖类 Total Sugars 1.12 g 2.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.783 g 13.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.121 g
SFA 16:0 1.988 g
SFA 18:0 0.657 g
Fatty acids, total monounsaturated 3.172 g
MUFA 16:1 0.268 g
MUFA 18:1 2.878 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.466 g
PUFA 18:2 2.291 g
PUFA 18:3 0.052 g
PUFA 18:4 0 g
PUFA 20:4 0.087 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.022 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 76 mg 25.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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