Food Nutrition Facts: Egg, duck, whole, fresh, raw

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172189)
 Egg, duck, whole, fresh, raw
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 13.77g 17.7%
Saturated Fat 3.68g 18.4%
Trans Fat 0g
Cholesterol 884mg 294.7%
Sodium 146mg 6.3%
Total Carbohydrate 1.45g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0.93g
Includes 0g Added Sugars 0%
Protein 12.81g 25.6%
Vitamin D 1.7mcg 8.5%
Calcium 64mg 4.9%
Iron 3.85mg 21.4%
Potassium 222mg 4.7%
Vitamin A 194 mcg 21.6%
Vitamin C 0mg 0%
Thiamin 0.16mg 13%
Riboflavin 0.4mg 31.1%
Niacin 0.2mg 1.2%
Vitamin B6 0.25mg 14.7%
Folate 80mcg DFE 20%
Vitamin B12 5.4mcg 225%
Phosphorus 220mg 17.6%
Magnesium 17mg 4%
Zinc 1.41mg 12.8%
Choline 263.4mg 47.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 181 kcal, Reported: 185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.45 5.80 3.2% 45-65%
Protein 12.81 51.24 28.3% 10-35%
Total Fat 13.77 123.93 68.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.81 g 25.62%
铁 Iron, Fe 3.85 mg 21.39%
叶酸 Folate, total (维生素 B9) 80 µg 20.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 884 mg 294.67%
总饱和脂肪酸 Fatty acids, total saturated 3.681 g 18.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 5.4 µg 225.00%
硒 Selenium, Se 36.4 µg 66.18%
胆碱总量 Choline, total 263.4 mg 47.89%
泛酸 Pantothenic acid (维生素 B5) 1.862 mg 37.24%
核黄素 Riboflavin (维生素 B2) 0.404 mg 31.08%
维生素 A , RAE (Vitamin A, RAE) 194 µg 21.56%
Folate, food 80 µg 20.00%
Folate, DFE 80 µg 20.00%
磷 Phosphorus, P 220 mg 17.60%
维生素 B6 (Vitamin B6) 0.25 mg 14.71%
维生素 A Vitamin A, IU 674 IU 13.48%
硫胺素 Thiamin (维生素 B1) 0.156 mg 13.00%
锌 Zinc, Zn 1.41 mg 12.82%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.83 g
能量 Energy 185 kcal 9.25% 2,000 kcal
Energy 776 kJ
蛋白质 Protein 12.81 g 25.62% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.77 g 17.65% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 64 mg 4.92% 1,300 mg
铁 Iron, Fe 3.85 mg 21.39% 18 mg
镁 Magnesium, Mg 17 mg 4.05% 420 mg
磷 Phosphorus, P 220 mg 17.60% 1,250 mg
钾 Potassium, K 222 mg 4.72% 4,700 mg
钠 Sodium, Na 146 mg 6.35% 2,300 mg
锌 Zinc, Zn 1.41 mg 12.82% 11 mg
铜 Copper, Cu 0.062 mg 6.89% 0.9 mg
锰 Manganese, Mn 0.038 mg 1.65% 2.3 mg
硒 Selenium, Se 36.4 µg 66.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.156 mg 13.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.404 mg 31.08% 1.3 mg
烟酸 Niacin (维生素 B3) 0.2 mg 1.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.862 mg 37.24% 5 mg
维生素 B6 (Vitamin B6) 0.25 mg 14.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 80 µg 20.00% 400 µg
Folic acid 0 µg
Folate, food 80 µg 20.00% 400 µg
Folate, DFE 80 µg 20.00% 400 µg
胆碱总量 Choline, total 263.4 mg 47.89% 550 mg
维生素 B12 (Vitamin B12) 5.4 µg 225.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 194 µg 21.56% 900 µg
Retinol 192 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 12 µg
维生素 A Vitamin A, IU 674 IU 13.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 459 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.34 mg 8.93% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 69 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.4 µg 0.33% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.26 g
Threonine 0.736 g
Isoleucine 0.598 g
Leucine 1.097 g
Lysine 0.951 g
Methionine 0.576 g
Cystine 0.285 g
Phenylalanine 0.84 g
Tyrosine 0.613 g
Valine 0.885 g
Arginine 0.765 g
Histidine 0.32 g
Alanine 0.631 g
Aspartic acid 0.777 g
Glutamic acid 1.789 g
Glycine 0.422 g
Proline 0.48 g
Serine 0.963 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.45 g 0.53% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.93 g 1.86% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.681 g 18.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.054 g
SFA 16:0 2.996 g
SFA 18:0 0.632 g
Fatty acids, total monounsaturated 6.525 g
MUFA 16:1 0.441 g
MUFA 18:1 6.084 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.223 g
PUFA 18:2 0.558 g
PUFA 18:3 0.102 g
PUFA 18:4 0 g
PUFA 20:4 0.319 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 884 mg 294.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search